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| Total Time (h:m:s) | 3:22:32 | 4:35 pace | | Moving Time (h:m:s) | 2:41:12 | 3:39
pace | | Distance (mi ) | 44.05 | | Moving Speed (mph) | 16.4 avg. | 47.5 max. | | Elevation Gain (ft) | +3,214
/ -3,187 | | | | Avg. Heart Rate | 162 bpm | Zone 3.2 | | | | Temperature (°F) | 69.8°F avg. | 69.8°F high | | Wind Speed ( mph) | NNW 10.0 avg. | NNW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:22:32 | 100.0 | | Moving Time | 2:41:12 | 79.6 | | Ascent | 0:55:00 | 27.2 | | Descent | 0:32:39 | 16.1 | | Flat | 1:13:33 | 36.3 | | Stopped Time | 0:41:21 | 20.4 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | May 4, 2008 3:04:20 PM | | Finish Time: | May 4, 2008 6:26:52 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 44.05 | 100 | | Ascent | 11.52 | 26.2 | | Descent | 11.51 | 26.1 | | Flat | 21.01 | 47.7 |
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| Overall Speed | 13.0 | -- | | Moving Speed | 16.4 | 47.5 | | Ascent | 12.1 | 41.6 | | Descent | 21.2 | 47.5 | | Flat | 17.1 | 45.2 |
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| Overall Pace | 4:35 | -- | | Moving Pace | 3:39 | 1:15 | | Ascent | 4:57 | 1:26 | | Descent | 2:50 | 1:15 | | Flat | 3:30 | 1:19 |
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| Heart Rate (%max) | 79 | 56 | 96 | | Heart Rate (zone) | 3.2 | 0.9 | 5.6 | | Heart Rate (bpm) | 162 | 114 | 196 |
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| 00:03:01 | 0.67 | 13.3 | | 00:53:35 | 4.89 | 5.5 | | 00:38:20 | 11.79 | 18.5 | | 01:27:00 | 22.27 | 15.4 | | 00:14:48 | 3.08 | 12.5 | | 00:05:49 | 1.35 | 13.9 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 1817 |
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| 1 | 164:01 | 43.63 | 45.9 | 163 | 196 | 80 | 2,513 |
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| Total Elevation | 6,401 | | Elevation Gain | 3,214 | | Elevation Loss | 3,187 | | Net Elevation Change | 27 |
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| Ascent | 19.9 | 295.3 | | Descent | -19.8 | -383.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.2 | 16.0 | | Descent Grade | -2.4 | -20.2 |
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| Temperature (°F) | 69.8 | 69.8 | 69.8 | | Relative Humidity (%) | 35.2 | 35.2 | 35.2 | | Wind Speed (mph) | 10.0 | 9.2 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Washington DC, Washington-Dulles International Airport |
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