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| Total Time (h:m:s) | 0:28:24 | 9:06 pace | | Moving Time (h:m:s) | 0:28:23 | 9:06
pace | | Distance (mi ) | 3.12 | | Moving Speed (mph) | 6.6 avg. | 10.7 max. | | Elevation Gain (ft) | +565
/ -596 | | | | Avg. Heart Rate | 168 bpm | Zone 5.1 | | | | Temperature (°F) | 42.2°F avg. | 44.6°F high | | Wind Speed ( mph) | NNE 9.6 avg. | NNE 12.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:24 | 100.0 | | Moving Time | 0:28:23 | 100.0 | | Ascent | 0:04:16 | 15.0 | | Descent | 0:04:10 | 14.7 | | Flat | 0:19:57 | 70.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 4, 2008 7:14:46 AM | | Finish Time: | May 4, 2008 7:43:10 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.12 | 100 | | Ascent | 0.55 | 17.5 | | Descent | 0.53 | 17.1 | | Flat | 2.04 | 65.4 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.6 | 10.7 | | Ascent | 7.7 | 10.7 | | Descent | 7.7 | 10.3 | | Flat | 6.1 | 10.5 |
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| Overall Pace | 9:06 | -- | | Moving Pace | 9:06 | 5:37 | | Ascent | 7:49 | 5:37 | | Descent | 7:50 | 5:48 | | Flat | 9:47 | 5:43 |
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| Heart Rate (%max) | 90 | 67 | 98 | | Heart Rate (zone) | 5.1 | 2.7 | 5.8 | | Heart Rate (bpm) | 168 | 124 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:05 | 0.01 | 6.6 | | 00:00:11 | 0.03 | 8.4 | | 00:09:26 | 1.04 | 6.6 | | 00:18:41 | 2.04 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 186 bpm | | Zone Source: | lynchmob98's Preferences | | Sample Count: | 1704 |
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| 1 | 9:12 | 1.00 | 8.3 | 162 | 172 | 135 | | 2 | 9:26 | 1.00 | 7.4 | 169 | 172 | 139 | | 3 | 9:15 | 1.00 | 9.5 | 173 | 182 | 137 | | 4 | 0:30 | 0.06 | 7.5 | 180 | 181 | 8 |
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| Total Elevation | 1,161 | | Elevation Gain | 565 | | Elevation Loss | 596 | | Net Elevation Change | -32 |
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| Ascent | 19.9 | 567.7 | | Descent | -21.0 | -662.4 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 20.6 | 47.4 | | Descent Grade | -4.7 | -16.0 |
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| Temperature (°F) | 42.2 | 39.2 | 44.6 | | Relative Humidity (%) | 87.3 | 81.4 | 93.3 | | Wind Speed (mph) | 9.6 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Eugene, Mahlon Sweet Field |
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