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| Total Time (h:m:s) | 1:48:43 | 4:59 pace | | Moving Time (h:m:s) | 1:43:58 | 4:46
pace | | Distance (mi ) | 21.78 | | Moving Speed (mph) | 12.6 avg. | 35.7 max. | | Elevation Gain (ft) | +5,794
/ -5,799 | | | | Avg. Heart Rate | 168 bpm | Zone 4.5 | | | | Temperature (°F) | 55.4°F avg. | 62.6°F high | | Wind Speed ( mph) | NNE 2.0 avg. | NNE 4.6 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAshland, OR race - super fun singletrack - thanks SOMBA |
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| Total Time | 1:48:43 | 100.0 | | Moving Time | 1:43:58 | 95.6 | | Ascent | 0:58:34 | 53.9 | | Descent | 0:34:29 | 31.7 | | Flat | 0:10:55 | 10.0 | | Stopped Time | 0:04:45 | 4.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 3, 2008 9:31:55 AM | | Finish Time: | May 3, 2008 11:20:38 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.78 | 100 | | Ascent | 9.62 | 44.2 | | Descent | 9.52 | 43.7 | | Flat | 2.64 | 12.1 |
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| Overall Speed | 12.0 | -- | | Moving Speed | 12.6 | 35.7 | | Ascent | 9.8 | 31.0 | | Descent | 16.6 | 35.7 | | Flat | 14.5 | 33.8 |
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| Overall Pace | 4:59 | -- | | Moving Pace | 4:46 | 1:40 | | Ascent | 6:05 | 1:56 | | Descent | 3:37 | 1:40 | | Flat | 4:09 | 1:46 |
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| Heart Rate (%max) | 86 | 43 | 94 | | Heart Rate (zone) | 4.5 | 0.9 | 5.5 | | Heart Rate (bpm) | 168 | 84 | 184 |
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| 00:00:13 | 0.01 | 3.9 | | 00:05:53 | 0.12 | 1.3 | | 00:01:47 | 0.45 | 15.3 | | 00:14:28 | 4.31 | 17.9 | | 00:27:57 | 7.32 | 15.7 | | 00:58:25 | 9.56 | 9.8 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | benthompson's Preferences | | Sample Count: | 1648 |
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| 1 | 104:16 | 21.92 | 34.7 | 167 | 184 | 1,957 |
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| Total Elevation | 11,592 | | Elevation Gain | 5,794 | | Elevation Loss | 5,799 | | Net Elevation Change | -5 |
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| Ascent | 55.7 | 561.9 | | Descent | -55.8 | -784.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 10.3 | 24.7 | | Descent Grade | -10.2 | -56.6 |
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| Temperature (°F) | 55.4 | 48.2 | 62.6 | | Relative Humidity (%) | 65.2 | 48.5 | 81.7 | | Wind Speed (mph) | 2.0 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Medford, Rogue Valley International Airport |
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