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| Total Time (h:m:s) | 3:38:11 | 2:54 pace | | Moving Time (h:m:s) | 3:27:41 | 2:46
pace | | Distance (mi ) | 75.02 | | Moving Speed (mph) | 21.7 avg. | 50.1 max. | | Elevation Gain (ft) | +5,662
/ -5,660 | | | | Avg. Heart Rate | 143 bpm | Zone 2.4 | | | | Temperature (°F) | 63.8°F avg. | 66.2°F high | | Wind Speed ( mph) | NNE 3.1 avg. | NNE 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat, hilly road race outside Medford, OR |
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| Total Time | 3:38:11 | 100.0 | | Moving Time | 3:27:41 | 95.2 | | Ascent | 1:02:45 | 28.8 | | Descent | 0:38:30 | 17.6 | | Flat | 1:46:26 | 48.8 | | Stopped Time | 0:10:31 | 4.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | May 4, 2008 10:53:19 AM | | Finish Time: | May 4, 2008 2:31:30 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 75.02 | 100 | | Ascent | 18.59 | 24.8 | | Descent | 18.23 | 24.3 | | Flat | 38.20 | 50.9 |
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| Overall Speed | 20.6 | -- | | Moving Speed | 21.7 | 50.1 | | Ascent | 17.8 | 44.2 | | Descent | 28.4 | 50.1 | | Flat | 21.5 | 45.4 |
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| Overall Pace | 2:54 | -- | | Moving Pace | 2:46 | 1:11 | | Ascent | 3:22 | 1:21 | | Descent | 2:06 | 1:11 | | Flat | 2:47 | 1:19 |
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| Heart Rate (%max) | 73 | 25 | 93 | | Heart Rate (zone) | 2.4 | 0.5 | 5.4 | | Heart Rate (bpm) | 143 | 48 | 181 |
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| 00:12:59 | 0.52 | 2.4 | | 00:52:24 | 19.67 | 22.5 | | 00:52:58 | 20.05 | 22.7 | | 00:48:41 | 17.40 | 21.5 | | 00:45:02 | 15.46 | 20.6 | | 00:06:08 | 1.92 | 18.8 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | benthompson's Preferences | | Sample Count: | 2454 |
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| 1 | 206:30 | 74.79 | 48.8 | 144 | 181 | 4,994 |
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| Total Elevation | 11,322 | | Elevation Gain | 5,662 | | Elevation Loss | 5,660 | | Net Elevation Change | 3 |
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| Ascent | 27.3 | 375.5 | | Descent | -27.3 | -611.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.8 | 13.6 | | Descent Grade | -2.9 | -14.0 |
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| Temperature (°F) | 63.8 | 60.8 | 66.2 | | Relative Humidity (%) | 42.5 | 39.6 | 45.0 | | Wind Speed (mph) | 3.1 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Medford, Rogue Valley International Airport |
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