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| Total Time (h:m:s) | 3:12:28 | 3:29 pace | | Moving Time (h:m:s) | 3:05:49 | 3:22
pace | | Distance (mi ) | 55.02 | | Moving Speed (mph) | 17.8 avg. | 45.2 max. | | Elevation Gain (ft) | +5,254
/ -5,277 | | | | Avg. Heart Rate | 152 bpm | Zone 3.6 | | | | Temperature (°F) | 57.7°F avg. | 66.2°F high | | Wind Speed ( mph) | NW 8.0 avg. | NW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWildflower Long Course Bike w/ 2 flats |
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| Total Time | 3:12:28 | 100.0 | | Moving Time | 3:05:49 | 96.6 | | Ascent | 1:05:21 | 34.0 | | Descent | 0:38:10 | 19.8 | | Flat | 1:22:18 | 42.8 | | Stopped Time | 0:06:38 | 3.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 3, 2008 8:50:29 AM | | Finish Time: | May 3, 2008 12:02:57 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 55.02 | 100 | | Ascent | 14.71 | 26.7 | | Descent | 14.57 | 26.5 | | Flat | 25.74 | 46.8 |
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| Overall Speed | 17.2 | -- | | Moving Speed | 17.8 | 45.2 | | Ascent | 13.5 | 45.1 | | Descent | 22.9 | 45.2 | | Flat | 18.8 | 44.3 |
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| Overall Pace | 3:29 | -- | | Moving Pace | 3:22 | 1:19 | | Ascent | 4:26 | 1:19 | | Descent | 2:37 | 1:19 | | Flat | 3:11 | 1:21 |
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| Heart Rate (%max) | 76 | 58 | 88 | | Heart Rate (zone) | 3.6 | 1.8 | 4.8 | | Heart Rate (bpm) | 152 | 117 | 177 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.08 | 23.1 | | 00:13:12 | 6.52 | 29.7 | | 02:25:26 | 42.13 | 17.4 | | 00:33:36 | 6.29 | 11.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | rcdenner's Preferences | | Sample Count: | 1536 |
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| 1 | 178:47 | 54.67 | 45.0 | 154 | 177 | 3,394 | | 2 | 0:06 | 0.01 | 7.2 | 144 | 148 | 0 |
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| Total Elevation | 10,531 | | Elevation Gain | 5,254 | | Elevation Loss | 5,277 | | Net Elevation Change | -24 |
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| Ascent | 28.3 | 581.2 | | Descent | -28.4 | -752.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.6 | 24.8 | | Descent Grade | -3.7 | -21.3 |
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| Temperature (°F) | 57.7 | 48.2 | 66.2 | | Relative Humidity (%) | 54.5 | 34.7 | 76.3 | | Wind Speed (mph) | 8.0 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Paso Robles, Paso Robles Municipal Airport |
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