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| Total Time (h:m:s) | 2:02:37 | 9:35 pace | | Moving Time (h:m:s) | 1:56:50 | 9:08
pace | | Distance (mi ) | 12.78 | | Moving Speed (mph) | 6.6 avg. | 11.6 max. | | Elevation Gain (ft) | +1,998
/ -1,985 | | | | Avg. Heart Rate | 154 bpm | Zone 3.7 | | | | Temperature (°F) | 75.2°F avg. | 77°F high | | Wind Speed ( mph) | WNW 7.5 avg. | WNW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:02:37 | 100.0 | | Moving Time | 1:56:50 | 95.3 | | Ascent | 0:47:53 | 39.1 | | Descent | 0:36:34 | 29.8 | | Flat | 0:32:23 | 26.4 | | Stopped Time | 0:05:44 | 4.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 3, 2008 12:02:58 PM | | Finish Time: | May 3, 2008 2:05:35 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.78 | 100 | | Ascent | 4.84 | 37.9 | | Descent | 4.43 | 34.6 | | Flat | 3.51 | 27.5 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.6 | 11.6 | | Ascent | 6.1 | 9.8 | | Descent | 7.3 | 10.3 | | Flat | 6.5 | 11.6 |
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| Overall Pace | 9:35 | -- | | Moving Pace | 9:08 | 5:11 | | Ascent | 9:53 | 6:08 | | Descent | 8:15 | 5:47 | | Flat | 9:18 | 5:11 |
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| Heart Rate (%max) | 77 | 38 | 125 | | Heart Rate (zone) | 3.7 | 0.8 | 9.4 | | Heart Rate (bpm) | 154 | 76 | 249 |
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| 00:04:53 | 0.41 | 5.1 | | 00:08:50 | 0.43 | 2.9 | | 00:12:19 | 1.27 | 6.2 | | 00:51:09 | 5.75 | 6.7 | | 00:33:33 | 3.59 | 6.4 | | 00:11:50 | 1.32 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | rcdenner's Preferences | | Sample Count: | 1753 |
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| 1 | 122:36 | 12.69 | 10.6 | 155 | 249 | 1,524 |
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| Total Elevation | 3,983 | | Elevation Gain | 1,998 | | Elevation Loss | 1,985 | | Net Elevation Change | 13 |
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| Ascent | 17.1 | 251.0 | | Descent | -17.0 | -198.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.8 | 19.8 | | Descent Grade | -6.1 | -23.9 |
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| Temperature (°F) | 75.2 | 73.4 | 77 | | Relative Humidity (%) | 18.6 | 15.5 | 21.8 | | Wind Speed (mph) | 7.5 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Paso Robles, Paso Robles Municipal Airport |
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