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| Total Time (h:m:s) | 1:31:38 | 7:00 pace | | Moving Time (h:m:s) | 1:31:38 | 7:00
pace | | Distance (mi ) | 13.09 | | Moving Speed (mph) | 8.6 avg. | 15.1 max. | | Elevation Gain (ft) | +1,184
/ -1,173 | | | | Avg. Heart Rate | 178 bpm | Zone 5.1 | | | | Temperature (°F) | 73.4°F avg. | 75.2°F high | | Wind Speed ( mph) | WSW 8.5 avg. | WSW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:31:38 | 100.0 | | Moving Time | 1:31:38 | 100.0 | | Ascent | 0:26:58 | 29.4 | | Descent | 0:26:34 | 29.0 | | Flat | 0:38:06 | 41.6 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 10:59:40 AM | | Finish Time: | May 10, 2008 12:31:18 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.09 | 100 | | Ascent | 3.81 | 29.1 | | Descent | 3.80 | 29.0 | | Flat | 5.48 | 41.8 |
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| Overall Speed | 8.6 | -- | | Moving Speed | 8.6 | 15.1 | | Ascent | 8.5 | 13.6 | | Descent | 8.6 | 12.9 | | Flat | 8.6 | 15.1 |
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| Overall Pace | 7:00 | -- | | Moving Pace | 7:00 | 3:57 | | Ascent | 7:04 | 4:25 | | Descent | 6:59 | 4:38 | | Flat | 6:57 | 3:57 |
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| Heart Rate (%max) | 91 | 62 | 97 | | Heart Rate (zone) | 5.1 | 2.2 | 5.7 | | Heart Rate (bpm) | 178 | 120 | 189 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.02 | 6.8 | | 00:00:17 | 0.04 | 8.5 | | 00:26:47 | 3.90 | 8.7 | | 01:04:24 | 9.13 | 8.5 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | grindange's Preferences | | Sample Count: | 1098 |
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| 1 | 12:41 | 1.86 | 11.6 | 171 | 177 | 219 | | 2 | 12:43 | 1.86 | 12.8 | 173 | 183 | 224 | | 3 | 12:53 | 1.86 | 9.6 | 176 | 181 | 221 | | 4 | 12:52 | 1.86 | 11.0 | 181 | 185 | 222 | | 5 | 13:16 | 1.86 | 10.3 | 180 | 187 | 223 | | 6 | 13:16 | 1.86 | 11.0 | 180 | 185 | 221 | | 7 | 13:38 | 1.86 | 10.3 | 183 | 189 | 223 | | 8 | 0:15 | 0.05 | 11.6 | 186 | 187 | 4 |
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| Total Elevation | 2,357 | | Elevation Gain | 1,184 | | Elevation Loss | 1,173 | | Net Elevation Change | 12 |
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| Ascent | 12.9 | 190.8 | | Descent | -12.8 | -186.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.4 | 11.9 | | Descent Grade | -3.5 | -17.1 |
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| Temperature (°F) | 73.4 | 69.8 | 75.2 | | Relative Humidity (%) | 31.9 | 25.5 | 40.5 | | Wind Speed (mph) | 8.5 | 6.9 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Stockholm / Bromma |
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