| |
| |
| Total Time (h:m:s) | 1:31:38 | 4:21 pace | | Moving Time (h:m:s) | 1:31:38 | 4:21
pace | | Distance (km) | 21.06 | | Moving Speed (kph) | 13.8 avg. | 24.4 max. | | Elevation Gain (m) | +361
/ -357 | | | | Avg. Heart Rate | 178 bpm | Zone 5.1 | | | | Temperature (°C) | 23°C avg. | 24°C high | | Wind Speed ( kph) | WSW 13.7 avg. | WSW 16.7 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:31:38 | 100.0 | | Moving Time | 1:31:38 | 100.0 | | Ascent | 0:26:58 | 29.4 | | Descent | 0:26:34 | 29.0 | | Flat | 0:38:06 | 41.6 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 10:59:40 AM | | Finish Time: | May 10, 2008 12:31:18 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 21.06 | 100 | | Ascent | 6.13 | 29.1 | | Descent | 6.12 | 29.0 | | Flat | 8.81 | 41.8 |
| |
|
| Overall Speed | 13.8 | -- | | Moving Speed | 13.8 | 24.4 | | Ascent | 13.6 | 21.9 | | Descent | 13.8 | 20.8 | | Flat | 13.9 | 24.4 |
|
| Overall Pace | 4:21 | -- | | Moving Pace | 4:21 | 2:27 | | Ascent | 4:23 | 2:44 | | Descent | 4:20 | 2:52 | | Flat | 4:19 | 2:27 |
| |
|
| Heart Rate (%max) | 91 | 62 | 97 | | Heart Rate (zone) | 5.1 | 2.2 | 5.7 | | Heart Rate (bpm) | 178 | 120 | 189 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.03 | 10.9 | | 00:00:17 | 0.06 | 13.7 | | 00:26:47 | 6.27 | 14.1 | | 01:04:24 | 14.69 | 13.7 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | grindange's Preferences | | Sample Count: | 1098 |
| |
|
|
| 1 | 12:41 | 3.00 | 18.7 | 171 | 177 | 219 | | 2 | 12:43 | 3.00 | 20.5 | 173 | 183 | 224 | | 3 | 12:53 | 3.00 | 15.5 | 176 | 181 | 221 | | 4 | 12:52 | 3.00 | 17.6 | 181 | 185 | 222 | | 5 | 13:16 | 3.00 | 16.6 | 180 | 187 | 223 | | 6 | 13:16 | 3.00 | 17.6 | 180 | 185 | 221 | | 7 | 13:38 | 3.00 | 16.6 | 183 | 189 | 223 | | 8 | 0:15 | 0.08 | 18.7 | 186 | 187 | 4 |
| |
|
| Total Elevation | 718 | | Elevation Gain | 361 | | Elevation Loss | 357 | | Net Elevation Change | 4 |
|
| Ascent | 3.9 | 58.1 | | Descent | -3.9 | -56.9 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 3.4 | 11.9 | | Descent Grade | -3.5 | -17.1 |
| |
|
| Temperature (°C) | 23 | 21 | 24 | | Relative Humidity (%) | 31.9 | 25.5 | 40.5 | | Wind Speed (kph) | 13.7 | 11.1 | 16.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Stockholm / Bromma |
|
|
|
|
Email Activity
Link to this Activity
