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| Total Time (h:m:s) | 1:08:58 | 6:00 pace | | Moving Time (h:m:s) | 1:07:42 | 5:54
pace | | Distance (km) | 11.46 | | Moving Speed (kph) | 10.2 avg. | 20.4 max. | | Elevation Gain (m) | +526
/ -536 | | | | Avg. Heart Rate | 156 bpm | Zone 4.8 | | | | Temperature (°C) | 22°C avg. | 23°C high | | Wind Speed ( kph) | SW 8.3 avg. | SW 11.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:08:58 | 100.0 | | Moving Time | 1:07:42 | 98.2 | | Ascent | 0:31:36 | 45.8 | | Descent | 0:26:37 | 38.6 | | Flat | 0:09:29 | 13.8 | | Stopped Time | 0:01:15 | 1.8 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 6:00:56 PM | | Finish Time: | May 10, 2008 7:09:54 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.46 | 100 | | Ascent | 5.09 | 44.4 | | Descent | 4.79 | 41.8 | | Flat | 1.58 | 13.8 |
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| Overall Speed | 10.0 | -- | | Moving Speed | 10.2 | 20.4 | | Ascent | 9.7 | 16.1 | | Descent | 10.8 | 20.4 | | Flat | 10.0 | 13.5 |
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| Overall Pace | 6:00 | -- | | Moving Pace | 5:54 | 2:56 | | Ascent | 6:12 | 3:43 | | Descent | 5:33 | 2:56 | | Flat | 6:00 | 4:26 |
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| Heart Rate (%max) | 86 | 59 | 97 | | Heart Rate (zone) | 4.8 | 1.9 | 5.7 | | Heart Rate (bpm) | 156 | 107 | 176 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:16 | 0.05 | 10.9 | | 00:00:16 | 0.05 | 12.2 | | 00:04:21 | 0.70 | 9.7 | | 00:39:27 | 6.80 | 10.3 | | 00:24:37 | 3.86 | 9.4 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | kieronjames's Preferences | | Sample Count: | 820 |
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| 1 | 9:46 | 1.61 | 12.7 | 150 | 167 | 124 | | 2 | 11:18 | 1.61 | 12.3 | 164 | 171 | 118 | | 3 | 9:13 | 1.61 | 13.1 | 147 | 159 | 127 | | 4 | 9:23 | 1.61 | 13.0 | 152 | 168 | 127 | | 5 | 9:32 | 1.61 | 14.9 | 159 | 176 | 128 | | 6 | 9:07 | 1.61 | 12.8 | 167 | 174 | 130 | | 7 | 8:11 | 1.61 | 13.6 | 156 | 165 | 131 | | 8 | 0:34 | 0.10 | 12.0 | 144 | 151 | 9 |
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| Total Elevation | 1,062 | | Elevation Gain | 526 | | Elevation Loss | 536 | | Net Elevation Change | -10 |
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| Ascent | 7.8 | 115.4 | | Descent | -7.9 | -274.0 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 10.4 | 28.2 | | Descent Grade | -8.9 | -31.6 |
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| Temperature (°C) | 22 | 21 | 23 | | Relative Humidity (%) | 61.0 | 50.0 | 68.7 | | Wind Speed (kph) | 8.3 | 5.6 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Manchester Airport |
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