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| Total Time (h:m:s) | 0:35:00 | 6:11 pace | | Moving Time (h:m:s) | 0:35:01 | 6:11
pace | | Distance (mi ) | 5.66 | | Moving Speed (mph) | 9.7 avg. | 28.2 max. | | Elevation Gain (ft) | +973
/ -969 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°F) | 53.6°F avg. | 53.6°F high | | Wind Speed ( mph) | 5.8 avg. | 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsShortened Course for Sport Women, and Beginner Men and Women. |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:35:01 | 100.0 | | Ascent | 0:19:01 | 54.3 | | Descent | 0:09:35 | 27.4 | | Flat | 0:06:25 | 18.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 1:45:52 PM | | Finish Time: | May 10, 2008 2:20:52 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
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| Distance | 5.66 | 100 | | Ascent | 2.13 | 37.7 | | Descent | 2.31 | 40.9 | | Flat | 1.21 | 21.4 |
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| Overall Speed | 9.7 | -- | | Moving Speed | 9.7 | 28.2 | | Ascent | 6.7 | 21.9 | | Descent | 14.5 | 28.2 | | Flat | 11.3 | 27.8 |
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| Overall Pace | 6:11 | -- | | Moving Pace | 6:11 | 2:07 | | Ascent | 8:54 | 2:44 | | Descent | 4:08 | 2:07 | | Flat | 5:17 | 2:09 |
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| Heart Rate (%max) | 84 | 65 | 92 | | Heart Rate (zone) | 4.4 | 2.5 | 5.2 | | Heart Rate (bpm) | 156 | 121 | 171 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:37 | 0.10 | 10.1 | | 00:07:13 | 1.24 | 10.3 | | 00:23:08 | 3.72 | 9.7 | | 00:04:03 | 0.59 | 8.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | crkdtoes's Preferences | | Sample Count: | 470 |
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| Total Elevation | 1,942 | | Elevation Gain | 973 | | Elevation Loss | 969 | | Net Elevation Change | 5 |
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| Ascent | 27.8 | 236.2 | | Descent | -27.4 | -423.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.6 | 17.8 | | Descent Grade | -5.7 | -24.8 |
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| Temperature (°F) | 53.6 | 53.6 | 53.6 | | Relative Humidity (%) | 26.1 | 26.1 | 26.1 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Provo Municipal Automatic Weather Observing / Reporting System |
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