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| Total Time (h:m:s) | 4:28:36 | 5:09 pace | | Moving Time (h:m:s) | 3:14:03 | 3:43
pace | | Distance (mi ) | 52.07 | | Moving Speed (mph) | 16.1 avg. | 40.2 max. | | Elevation Gain (ft) | +6,783
/ -6,759 | | | | Avg. Heart Rate | 128 bpm | Zone 2.4 | | | | Temperature (°F) | 64.4°F avg. | 66.2°F high | | Wind Speed ( mph) | SSE 4.6 avg. | SSE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:28:36 | 100.0 | | Moving Time | 3:14:03 | 72.3 | | Ascent | 1:29:18 | 33.3 | | Descent | 0:51:29 | 19.2 | | Flat | 0:53:16 | 19.8 | | Stopped Time | 1:14:31 | 27.7 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 8:27:00 AM | | Finish Time: | May 10, 2008 12:55:36 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 52.07 | 100 | | Ascent | 17.96 | 34.5 | | Descent | 18.38 | 35.3 | | Flat | 15.73 | 30.2 |
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| Overall Speed | 11.6 | -- | | Moving Speed | 16.1 | 40.2 | | Ascent | 12.0 | 32.4 | | Descent | 21.4 | 40.2 | | Flat | 17.7 | 33.9 |
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| Overall Pace | 5:09 | -- | | Moving Pace | 3:43 | 1:29 | | Ascent | 4:58 | 1:50 | | Descent | 2:48 | 1:29 | | Flat | 3:23 | 1:46 |
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| Heart Rate (%max) | 64 | 36 | 90 | | Heart Rate (zone) | 2.4 | 0.7 | 5.0 | | Heart Rate (bpm) | 128 | 73 | 179 |
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| 00:34:33 | 0.85 | 1.5 | | 00:45:31 | 8.08 | 10.6 | | 00:53:45 | 14.57 | 16.3 | | 01:35:38 | 20.83 | 13.1 | | 00:39:07 | 7.75 | 11.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | rcdenner's Preferences | | Sample Count: | 1923 |
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| 1 | 125:49 | 28.95 | 39.9 | 131 | 170 | 2,219 | | 2 | 19:27 | 8.53 | 37.8 | 133 | 160 | 141 | | 3 | 49:49 | 14.39 | 29.4 | 138 | 179 | 767 |
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| Total Elevation | 13,543 | | Elevation Gain | 6,783 | | Elevation Loss | 6,759 | | Net Elevation Change | 24 |
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| Ascent | 34.9 | 577.4 | | Descent | -34.8 | -808.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.1 | 22.3 | | Descent Grade | -4.8 | -21.5 |
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| Temperature (°F) | 64.4 | 60.8 | 66.2 | | Relative Humidity (%) | 55.2 | 52.2 | 59.3 | | Wind Speed (mph) | 4.6 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | San Diego, Brown Field Municipal Airport |
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