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| Total Time (h:m:s) | 3:57:21 | 5:05 pace | | Moving Time (h:m:s) | 3:32:49 | 4:34
pace | | Distance (mi ) | 46.55 | | Moving Speed (mph) | 13.1 avg. | 48.4 max. | | Elevation Gain (ft) | +5,048
/ -5,026 | | | | Avg. Heart Rate | 149 bpm | Zone 2.4 | | | | Temperature (°F) | 61.7°F avg. | 62.6°F high | | Wind Speed ( mph) | ENE 9.3 avg. | ENE 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
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| Total Time | 3:57:21 | 100.0 | | Moving Time | 3:32:49 | 89.7 | | Ascent | 1:23:12 | 35.1 | | Descent | 0:41:10 | 17.3 | | Flat | 1:28:27 | 37.3 | | Stopped Time | 0:24:32 | 10.3 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 12:43:02 PM | | Finish Time: | May 10, 2008 4:40:23 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 46.55 | 100 | | Ascent | 14.32 | 30.8 | | Descent | 13.91 | 29.9 | | Flat | 18.32 | 39.3 |
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| Overall Speed | 11.8 | -- | | Moving Speed | 13.1 | 48.4 | | Ascent | 10.3 | 34.7 | | Descent | 20.3 | 46.3 | | Flat | 12.3 | 48.4 |
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| Overall Pace | 5:05 | -- | | Moving Pace | 4:34 | 1:14 | | Ascent | 5:48 | 1:43 | | Descent | 2:57 | 1:17 | | Flat | 4:51 | 1:14 |
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| Heart Rate (%max) | 73 | 46 | 96 | | Heart Rate (zone) | 2.4 | 0.8 | 5.6 | | Heart Rate (bpm) | 149 | 95 | 196 |
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| 00:41:01 | 8.52 | 12.5 | | 00:52:15 | 10.98 | 12.6 | | 00:52:47 | 11.15 | 12.7 | | 01:00:13 | 11.73 | 11.7 | | 00:14:59 | 2.36 | 9.4 | | 00:16:06 | 1.81 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 8333 |
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| 1 | 237:21 | 46.15 | 42.1 | 151 | 196 | 71 | 2,841 |
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| Total Elevation | 10,074 | | Elevation Gain | 5,048 | | Elevation Loss | 5,026 | | Net Elevation Change | 22 |
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| Ascent | 23.7 | 1,333.7 | | Descent | -23.6 | -768.1 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.4 | 88.1 | | Descent Grade | -4.0 | -42.9 |
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| Temperature (°F) | 61.7 | 59 | 62.6 | | Relative Humidity (%) | 57.1 | 51.7 | 63.6 | | Wind Speed (mph) | 9.3 | 6.9 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Frederick, Frederick Municipal Airport |
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