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| Total Time (h:m:s) | 3:44:14 | 2:31 pace | | Moving Time (h:m:s) | 3:18:33 | 2:14
pace | | Distance (km) | 88.58 | | Moving Speed (kph) | 26.8 avg. | 63.5 max. | | Elevation Gain (m) | +1,674
/ -1,663 | | | | Avg. Heart Rate | 151 bpm | Zone 2.5 | | | | Temperature (°C) | 11.8°C avg. | 13°C high | | Wind Speed ( kph) | SE 7.4 avg. | SE 11.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:44:14 | 100.0 | | Moving Time | 3:18:33 | 88.5 | | Ascent | 1:17:12 | 34.4 | | Descent | 0:47:34 | 21.2 | | Flat | 1:13:47 | 32.9 | | Stopped Time | 0:25:41 | 11.5 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | May 11, 2008 7:53:14 AM | | Finish Time: | May 11, 2008 11:37:28 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 88.58 | 100 | | Ascent | 26.77 | 30.2 | | Descent | 26.86 | 30.3 | | Flat | 34.95 | 39.5 |
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| Overall Speed | 23.7 | -- | | Moving Speed | 26.8 | 63.5 | | Ascent | 20.8 | 58.6 | | Descent | 33.9 | 61.5 | | Flat | 28.3 | 63.5 |
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| Overall Pace | 2:31 | -- | | Moving Pace | 2:14 | 0:56 | | Ascent | 2:53 | 1:01 | | Descent | 1:46 | 0:58 | | Flat | 2:07 | 0:56 |
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| Heart Rate (%max) | 73 | 44 | 89 | | Heart Rate (zone) | 2.5 | 0.7 | 5.1 | | Heart Rate (bpm) | 151 | 91 | 183 |
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| 00:32:44 | 5.08 | 9.3 | | 00:35:50 | 17.66 | 29.6 | | 01:01:15 | 27.84 | 27.3 | | 01:21:32 | 33.14 | 24.4 | | 00:11:10 | 4.27 | 22.9 | | 00:01:43 | 0.59 | 20.8 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 2985 |
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| 1 | 224:14 | 88.35 | 60.5 | 151 | 183 | 81 | 3,538 |
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| Total Elevation | 3,337 | | Elevation Gain | 1,674 | | Elevation Loss | 1,663 | | Net Elevation Change | 12 |
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| Ascent | 8.4 | 105.9 | | Descent | -8.4 | -176.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.8 | 24.9 | | Descent Grade | -3.8 | -17.6 |
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| Temperature (°C) | 11.8 | 10 | 13 | | Relative Humidity (%) | 89.3 | 82.2 | 93.7 | | Wind Speed (kph) | 7.4 | 0.0 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Washington DC, Washington-Dulles International Airport |
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