| |
| |
| Total Time (h:m:s) | 0:21:48 | 10:46 pace | | Moving Time (h:m:s) | 0:21:12 | 10:29
pace | | Distance (mi ) | 2.02 | | Moving Speed (mph) | 5.7 avg. | 8.4 max. | | Elevation Gain (ft) | +270
/ -230 | | | | Avg. Heart Rate | 149 bpm | Zone 4.1 | | | | Temperature (°F) | 79.4°F avg. | 80.6°F high | | Wind Speed ( mph) | SSE 4.2 avg. | SSE 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAfter way too much sushi. Went from this run right into a 300 yard cool down swim at the Ritz Carlton. Nice night :) |
|
| Total Time | 0:21:48 | 100.0 | | Moving Time | 0:21:12 | 97.3 | | Ascent | 0:08:31 | 39.1 | | Descent | 0:08:05 | 37.1 | | Flat | 0:04:36 | 21.1 | | Stopped Time | 0:00:35 | 2.7 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 8:36:02 PM | | Finish Time: | May 10, 2008 8:57:50 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 2.02 | 100 | | Ascent | 0.83 | 41.3 | | Descent | 0.75 | 37.3 | | Flat | 0.43 | 21.4 |
| |
|
| Overall Speed | 5.6 | -- | | Moving Speed | 5.7 | 8.4 | | Ascent | 5.9 | 8.4 | | Descent | 5.6 | 7.6 | | Flat | 5.6 | 6.4 |
|
| Overall Pace | 10:46 | -- | | Moving Pace | 10:29 | 7:06 | | Ascent | 10:12 | 7:06 | | Descent | 10:43 | 7:53 | | Flat | 10:43 | 9:26 |
| |
|
| Heart Rate (%max) | 81 | 49 | 85 | | Heart Rate (zone) | 4.1 | 1.0 | 4.5 | | Heart Rate (bpm) | 149 | 90 | 158 |
|
| 00:00:07 | 0.01 | 3.9 | | 00:00:39 | 0.03 | 2.5 | | 00:00:28 | 0.05 | 6.8 | | 00:06:21 | 0.61 | 5.8 | | 00:14:12 | 1.32 | 5.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | raspyni's Preferences | | Sample Count: | 220 |
| |
|
| Total Elevation | 500 | | Elevation Gain | 270 | | Elevation Loss | 230 | | Net Elevation Change | 39 |
|
| Ascent | 12.7 | 307.5 | | Descent | -10.9 | -94.6 |
|
| Overall Grade | 0.4 | -- | | Ascent Grade | 6.2 | 10.9 | | Descent Grade | -3.7 | -6.1 |
| |
|
| Temperature (°F) | 79.4 | 78.8 | 80.6 | | Relative Humidity (%) | 78.8 | 74.2 | 83.6 | | Wind Speed (mph) | 4.2 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Naples, Naples Municipal Airport |
|
|
|
|
Email Activity
Link to this Activity
