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| Total Time (h:m:s) | 3:39:03 | 2:51 pace | | Moving Time (h:m:s) | 2:59:13 | 2:20
pace | | Distance (km) | 76.45 | | Moving Speed (kph) | 25.6 avg. | 55.6 max. | | Elevation Gain (m) | +941
/ -938 | | | | Avg. Heart Rate | 127 bpm | Zone 2.3 | | | | Temperature (°C) | 17.8°C avg. | 18°C high | | Wind Speed ( kph) | WSW 14.8 avg. | WSW 22.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:39:03 | 100.0 | | Moving Time | 2:59:13 | 81.8 | | Ascent | 0:43:18 | 19.8 | | Descent | 0:27:07 | 12.4 | | Flat | 1:48:48 | 49.7 | | Stopped Time | 0:39:48 | 18.2 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | May 11, 2008 11:10:41 AM | | Finish Time: | May 11, 2008 2:49:44 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 76.45 | 100 | | Ascent | 13.52 | 17.7 | | Descent | 14.02 | 18.3 | | Flat | 48.92 | 64.0 |
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| Overall Speed | 20.9 | -- | | Moving Speed | 25.6 | 55.6 | | Ascent | 18.7 | 54.6 | | Descent | 30.9 | 55.6 | | Flat | 27.0 | 53.0 |
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| Overall Pace | 2:51 | -- | | Moving Pace | 2:20 | 1:04 | | Ascent | 3:12 | 1:05 | | Descent | 1:56 | 1:04 | | Flat | 2:13 | 1:07 |
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| Heart Rate (%max) | 63 | 42 | 84 | | Heart Rate (zone) | 2.3 | 0.8 | 4.4 | | Heart Rate (bpm) | 127 | 85 | 167 |
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| 00:08:00 | 4.02 | 30.1 | | 01:07:37 | 14.75 | 13.1 | | 01:35:38 | 36.59 | 23.0 | | 00:42:52 | 18.33 | 25.7 | | 00:04:54 | 2.76 | 33.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | rcdenner's Preferences | | Sample Count: | 1662 |
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| 1 | 179:17 | 76.13 | 55.2 | 125 | 167 | 2,681 |
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| Total Elevation | 1,879 | | Elevation Gain | 941 | | Elevation Loss | 938 | | Net Elevation Change | 2 |
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| Ascent | 5.2 | 94.1 | | Descent | -5.2 | -226.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.7 | 18.8 | | Descent Grade | -2.3 | -24.8 |
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| Temperature (°C) | 17.8 | 17 | 18 | | Relative Humidity (%) | 64.9 | 63.8 | 68.0 | | Wind Speed (kph) | 14.8 | 9.3 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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