sunday ride (coast) | Cycling | Training
Solana Beach, San Diego, California, United States
Sunday, May 11, 2008 | rcdenner
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)3:39:034:36 pace
Moving Time (h:m:s)2:59:133:46 pace
Distance (mi )47.51
Moving Speed (mph)15.9 avg.34.5 max.
Elevation Gain (ft)+3,087 / -3,079
 
Avg. Heart Rate127 bpmZone 2.3
 
Temperature (°F)64°F avg.64.4°F high
Wind Speed ( mph)WSW   9.2 avg.WSW   13.8 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

w beth

Heart Rate DataAvgLowHigh
Heart Rate (%max)634284
Heart Rate (zone)2.30.84.4
Heart Rate (bpm)12785167

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:08:002.5018.7
Zone 150-60
01:07:379.168.1
Zone 260-70
01:35:3822.7414.3
Zone 370-80
00:42:5211.3915.9
Zone 480-90
00:04:541.7221.0
Zone 590-100
00:00:000.000.0
Relevant Data
Max Heart Rate:200 bpm
Zone Source:rcdenner's Preferences
Sample Count:1662
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.