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| Total Time (h:m:s) | 3:39:03 | 4:36 pace | | Moving Time (h:m:s) | 2:59:13 | 3:46
pace | | Distance (mi ) | 47.51 | | Moving Speed (mph) | 15.9 avg. | 34.5 max. | | Elevation Gain (ft) | +3,087
/ -3,079 | | | | Avg. Heart Rate | 127 bpm | Zone 2.3 | | | | Temperature (°F) | 64°F avg. | 64.4°F high | | Wind Speed ( mph) | WSW 9.2 avg. | WSW 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:39:03 | 100.0 | | Moving Time | 2:59:13 | 81.8 | | Ascent | 0:43:18 | 19.8 | | Descent | 0:27:07 | 12.4 | | Flat | 1:48:48 | 49.7 | | Stopped Time | 0:39:48 | 18.2 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | May 11, 2008 11:10:41 AM | | Finish Time: | May 11, 2008 2:49:44 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 47.51 | 100 | | Ascent | 8.40 | 17.7 | | Descent | 8.71 | 18.3 | | Flat | 30.40 | 64.0 |
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| Overall Speed | 13.0 | -- | | Moving Speed | 15.9 | 34.5 | | Ascent | 11.6 | 33.9 | | Descent | 19.2 | 34.5 | | Flat | 16.7 | 32.9 |
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| Overall Pace | 4:36 | -- | | Moving Pace | 3:46 | 1:44 | | Ascent | 5:09 | 1:46 | | Descent | 3:07 | 1:44 | | Flat | 3:34 | 1:49 |
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| Heart Rate (%max) | 63 | 42 | 84 | | Heart Rate (zone) | 2.3 | 0.8 | 4.4 | | Heart Rate (bpm) | 127 | 85 | 167 |
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| 00:08:00 | 2.50 | 18.7 | | 01:07:37 | 9.16 | 8.1 | | 01:35:38 | 22.74 | 14.3 | | 00:42:52 | 11.39 | 15.9 | | 00:04:54 | 1.72 | 21.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | rcdenner's Preferences | | Sample Count: | 1662 |
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| 1 | 179:17 | 47.31 | 34.3 | 125 | 167 | 2,681 |
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| Total Elevation | 6,166 | | Elevation Gain | 3,087 | | Elevation Loss | 3,079 | | Net Elevation Change | 8 |
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| Ascent | 17.2 | 308.8 | | Descent | -17.2 | -743.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.7 | 18.8 | | Descent Grade | -2.3 | -24.8 |
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| Temperature (°F) | 64 | 62.6 | 64.4 | | Relative Humidity (%) | 64.9 | 63.8 | 68.0 | | Wind Speed (mph) | 9.2 | 5.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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