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| Total Time (h:m:s) | 3:00:57 | 3:34 pace | | Moving Time (h:m:s) | 2:29:54 | 2:58
pace | | Distance (mi ) | 50.50 | | Moving Speed (mph) | 20.2 avg. | 42.6 max. | | Elevation Gain (ft) | +1,490
/ -1,478 | | | | Avg. Heart Rate | 143 bpm | Zone 3.8 | | | | Temperature (°F) | 71°F avg. | 77°F high | | Wind Speed ( mph) | W 4.2 avg. | W 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGroupride - 18 riders - Capped off ride with Mocha at the Verrado Coffee Shop!!! Yum! |
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| Total Time | 3:00:57 | 100.0 | | Moving Time | 2:29:54 | 82.8 | | Ascent | 0:13:46 | 7.6 | | Descent | 0:10:29 | 5.8 | | Flat | 2:05:39 | 69.4 | | Stopped Time | 0:31:02 | 17.2 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 6:25:02 AM | | Finish Time: | May 10, 2008 9:25:59 AM | | Time Zone: | Arizona, Dawson Creek |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 50.50 | 100 | | Ascent | 3.97 | 7.9 | | Descent | 3.45 | 6.8 | | Flat | 43.07 | 85.3 |
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| Overall Speed | 16.7 | -- | | Moving Speed | 20.2 | 42.6 | | Ascent | 17.3 | 29.2 | | Descent | 19.6 | 42.6 | | Flat | 20.6 | 37.6 |
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| Overall Pace | 3:34 | -- | | Moving Pace | 2:58 | 1:24 | | Ascent | 3:28 | 2:03 | | Descent | 3:03 | 1:24 | | Flat | 2:55 | 1:35 |
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| Heart Rate (%max) | 78 | 50 | 102 | | Heart Rate (zone) | 3.8 | 1.0 | 7.2 | | Heart Rate (bpm) | 143 | 92 | 188 |
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| 00:00:01 | 0.00 | 5.3 | | 00:01:53 | 0.61 | 19.5 | | 00:36:03 | 7.85 | 13.1 | | 00:45:50 | 12.22 | 16.0 | | 01:02:02 | 21.06 | 20.4 | | 00:35:07 | 8.75 | 15.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ptazguy's Preferences | | Sample Count: | 1230 |
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| 1 | 0:55 | 0.25 | 18.4 | 125 | 133 | 78 | 9 | | 2 | 146:07 | 49.51 | 37.9 | 145 | 189 | 82 | 3,770 |
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| Total Elevation | 2,968 | | Elevation Gain | 1,490 | | Elevation Loss | 1,478 | | Net Elevation Change | 13 |
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| Ascent | 9.5 | 922.5 | | Descent | -9.9 | -3,595.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.7 | 17.0 | | Descent Grade | -0.9 | -4.5 |
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| Temperature (°F) | 71 | 64.4 | 77 | | Relative Humidity (%) | 22.3 | 15.5 | 29.8 | | Wind Speed (mph) | 4.2 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Luke Air Force Base / Phoenix |
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