| |
| |
| Total Time (h:m:s) | 1:36:00 | 2:26 pace | | Moving Time (h:m:s) | 1:29:48 | 2:17
pace | | Distance (mi ) | 39.21 | | Moving Speed (mph) | 26.2 avg. | 51.4 max. | | Elevation Gain (ft) | +4,865
/ -4,865 | | | | Avg. Heart Rate | 159 bpm | Zone 3.4 | | | | Temperature (°F) | 70.2°F avg. | 71.6°F high | | Wind Speed ( mph) | NNW 6.4 avg. | NNW 9.2 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentskinda sketchy and kinda pollen-y |
|
| Total Time | 1:36:00 | 100.0 | | Moving Time | 1:29:48 | 93.5 | | Ascent | 0:43:39 | 45.5 | | Descent | 0:27:58 | 29.1 | | Flat | 0:18:11 | 18.9 | | Stopped Time | 0:06:13 | 6.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 14, 2008 5:19:14 PM | | Finish Time: | May 14, 2008 6:55:14 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 39.21 | 100 | | Ascent | 14.81 | 37.8 | | Descent | 16.28 | 41.5 | | Flat | 8.13 | 20.7 |
| |
|
| Overall Speed | 24.5 | -- | | Moving Speed | 26.2 | 51.4 | | Ascent | 20.4 | 51.4 | | Descent | 34.9 | 47.7 | | Flat | 26.8 | 48.0 |
|
| Overall Pace | 2:26 | -- | | Moving Pace | 2:17 | 1:10 | | Ascent | 2:56 | 1:10 | | Descent | 1:43 | 1:15 | | Flat | 2:14 | 1:14 |
| |
|
| Heart Rate (%max) | 85 | 46 | 99 | | Heart Rate (zone) | 3.4 | 0.7 | 5.9 | | Heart Rate (bpm) | 159 | 86 | 186 |
|
| 00:06:40 | 0.17 | 1.5 | | 00:03:16 | 1.48 | 27.1 | | 00:14:43 | 7.15 | 29.1 | | 00:27:43 | 13.22 | 28.6 | | 00:22:40 | 9.61 | 25.4 | | 00:20:59 | 7.59 | 21.7 |
| Relevant
Data | | Max Heart Rate: | 188 bpm | | Zone Source: | jason.sager's Preferences | | Sample Count: | 2167 |
| |
|
|
| 1 | 2:56 | 1.29 | 45.9 | 109 | 173 | 0 | 77 | | 2 | 2:46 | 1.29 | 43.6 | 166 | 175 | -- | 78 | | 3 | 2:56 | 1.29 | 42.8 | 167 | 176 | -- | 79 | | 4 | 2:49 | 1.30 | 41.9 | 165 | 179 | -- | 81 | | 5 | 2:55 | 1.29 | 43.1 | 165 | 178 | -- | 86 | | 6 | 2:48 | 1.29 | 44.6 | 166 | 177 | -- | 84 | | 7 | 2:46 | 1.28 | 44.3 | 170 | 178 | -- | 95 | | 8 | 2:53 | 1.29 | 42.1 | 165 | 179 | -- | 87 | | 9 | 2:52 | 1.29 | 44.2 | 163 | 173 | -- | 89 | | 10 | 2:44 | 1.28 | 44.0 | 172 | 179 | -- | 87 | | 11 | 3:09 | 1.29 | 43.3 | 158 | 174 | -- | 97 | | 12 | 2:59 | 1.30 | 43.0 | 162 | 174 | -- | 79 | | 13 | 2:48 | 1.29 | 43.4 | 168 | 178 | -- | 87 | | 14 | 2:55 | 1.29 | 41.4 | 168 | 178 | -- | 80 | | 15 | 2:55 | 1.28 | 42.7 | 159 | 175 | -- | 79 | | 16 | 3:00 | 1.28 | 43.7 | 161 | 176 | -- | 92 | | 17 | 2:53 | 1.28 | 43.3 | 167 | 172 | -- | 84 | | 18 | 2:49 | 1.28 | 42.0 | 165 | 175 | -- | 83 | | 19 | 2:57 | 1.28 | 44.4 | 164 | 174 | -- | 86 | | 20 | 2:58 | 1.28 | 42.7 | 160 | 174 | -- | 75 | | 21 | 2:57 | 1.28 | 43.4 | 162 | 176 | -- | 80 | | 22 | 2:50 | 1.28 | 43.0 | 164 | 174 | -- | 77 | | 23 | 3:05 | 1.29 | 47.4 | 163 | 174 | -- | 81 | | 24 | 2:53 | 1.28 | 43.7 | 165 | 176 | -- | 81 | | 25 | 2:56 | 1.28 | 42.6 | 158 | 175 | -- | 74 | | 26 | 2:56 | 1.27 | 46.7 | 163 | 174 | -- | 79 | | 27 | 3:03 | 1.28 | 40.8 | 156 | 175 | -- | 83 | | 28 | 2:51 | 1.27 | 44.3 | 165 | 177 | -- | 74 | | 29 | 2:55 | 1.27 | 42.8 | 162 | 176 | -- | 76 | | 30 | 2:56 | 1.28 | 42.7 | 164 | 179 | -- | 81 | | 31 | 2:37 | 1.28 | 43.2 | 173 | 186 | -- | 78 |
| |
|
| Total Elevation | 9,730 | | Elevation Gain | 4,865 | | Elevation Loss | 4,865 | | Net Elevation Change | -0 |
|
| Ascent | 54.2 | 332.5 | | Descent | -54.2 | -440.6 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 5.1 | 21.9 | | Descent Grade | -4.3 | -7.9 |
| |
|
| Temperature (°F) | 70.2 | 68 | 71.6 | | Relative Humidity (%) | 63.7 | 60.6 | 68.5 | | Wind Speed (mph) | 6.4 | 3.5 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Portland, Portland International Airport |
|
|
|
|
Email Activity
Link to this Activity
