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| Total Time (h:m:s) | 0:49:17 | 2:30 pace | | Moving Time (h:m:s) | 0:49:18 | 2:30
pace | | Distance (mi ) | 19.61 | | Moving Speed (mph) | 23.9 avg. | 41.5 max. | | Elevation Gain (ft) | +1,534
/ -1,550 | | | | Avg. Heart Rate | 175 bpm | Zone 3.9 | | | | Temperature (°F) | 66.5°F avg. | 71.6°F high | | Wind Speed ( mph) | ESE 2.9 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:49:18 | 100.0 | | Ascent | 0:18:40 | 37.9 | | Descent | 0:10:37 | 21.5 | | Flat | 0:20:01 | 40.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 14, 2008 6:58:10 PM | | Finish Time: | May 14, 2008 7:47:27 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.61 | 100 | | Ascent | 6.35 | 32.4 | | Descent | 5.08 | 25.9 | | Flat | 8.19 | 41.7 |
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| Overall Speed | 23.9 | -- | | Moving Speed | 23.9 | 41.5 | | Ascent | 20.4 | 35.4 | | Descent | 28.7 | 39.1 | | Flat | 24.5 | 41.5 |
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| Overall Pace | 2:30 | -- | | Moving Pace | 2:30 | 1:26 | | Ascent | 2:56 | 1:41 | | Descent | 2:05 | 1:32 | | Flat | 2:26 | 1:26 |
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| Heart Rate (%max) | 85 | 40 | 96 | | Heart Rate (zone) | 3.9 | 0.7 | 5.7 | | Heart Rate (bpm) | 175 | 82 | 197 |
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| 00:00:10 | 0.03 | 12.0 | | 00:01:10 | 0.46 | 23.9 | | 00:05:11 | 2.35 | 27.2 | | 00:18:02 | 7.58 | 25.2 | | 00:04:50 | 1.93 | 24.0 | | 00:19:55 | 7.26 | 21.9 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 785 |
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| 1 | 49:18 | 19.61 | 38.3 | 175 | 197 | 91 | 1,266 |
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| Total Elevation | 3,083 | | Elevation Gain | 1,534 | | Elevation Loss | 1,550 | | Net Elevation Change | -16 |
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| Ascent | 31.1 | 196.9 | | Descent | -31.4 | -472.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.3 | 6.7 | | Descent Grade | -2.7 | -7.9 |
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| Temperature (°F) | 66.5 | 62.6 | 71.6 | | Relative Humidity (%) | 58.3 | 40.7 | 72.6 | | Wind Speed (mph) | 2.9 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Fort Meade / Tipton |
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