| |
| |
| Total Time (h:m:s) | 2:37:43 | 3:11 pace | | Moving Time (h:m:s) | 2:24:23 | 2:55
pace | | Distance (mi ) | 49.32 | | Moving Speed (mph) | 20.5 avg. | 49.0 max. | | Elevation Gain (ft) | +4,273
/ -4,273 | | | | Avg. Heart Rate | 159 bpm | Zone 3.1 | | | | Temperature (°F) | 55.4°F avg. | 60.8°F high | | Wind Speed ( mph) | E 1.9 avg. | E 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 2:37:43 | 100.0 | | Moving Time | 2:24:23 | 91.5 | | Ascent | 0:47:24 | 30.1 | | Descent | 0:38:26 | 24.4 | | Flat | 0:58:33 | 37.1 | | Stopped Time | 0:13:20 | 8.5 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | May 17, 2008 6:39:17 AM | | Finish Time: | May 17, 2008 9:17:00 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 49.32 | 100 | | Ascent | 14.33 | 29.1 | | Descent | 14.60 | 29.6 | | Flat | 20.38 | 41.3 |
| |
|
| Overall Speed | 18.8 | -- | | Moving Speed | 20.5 | 49.0 | | Ascent | 18.1 | 42.0 | | Descent | 22.8 | 49.0 | | Flat | 20.9 | 43.9 |
|
| Overall Pace | 3:11 | -- | | Moving Pace | 2:55 | 1:13 | | Ascent | 3:18 | 1:25 | | Descent | 2:37 | 1:13 | | Flat | 2:52 | 1:22 |
| |
|
| Heart Rate (%max) | 78 | 45 | 93 | | Heart Rate (zone) | 3.1 | 0.7 | 5.4 | | Heart Rate (bpm) | 159 | 92 | 191 |
|
| 00:09:39 | 1.15 | 7.2 | | 00:17:47 | 5.34 | 18.0 | | 00:32:44 | 10.43 | 19.1 | | 01:01:45 | 20.42 | 19.8 | | 00:17:02 | 5.68 | 20.0 | | 00:18:46 | 6.29 | 20.1 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 1856 |
| |
|
|
| 1 | 58:52 | 19.19 | 37.8 | 154 | 189 | 90 | 1,163 | | 2 | 0:43 | 0.26 | 38.9 | 135 | 170 | 100 | 1 | | 3 | 61:15 | 19.09 | 44.3 | 161 | 191 | 84 | 1,136 | | 4 | 36:51 | 10.76 | 36.7 | 166 | 188 | 81 | 775 |
| |
|
| Total Elevation | 8,546 | | Elevation Gain | 4,273 | | Elevation Loss | 4,273 | | Net Elevation Change | -0 |
|
| Ascent | 29.6 | 425.7 | | Descent | -29.6 | -693.8 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 3.3 | 16.1 | | Descent Grade | -3.3 | -16.3 |
| |
|
| Temperature (°F) | 55.4 | 50 | 60.8 | | Relative Humidity (%) | 69.4 | 59.3 | 81.8 | | Wind Speed (mph) | 1.9 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Washington DC, Washington-Dulles International Airport |
|
|
|
|
Email Activity
Link to this Activity
