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| Total Time (h:m:s) | 11:47:35 | 4:46 pace | | Moving Time (h:m:s) | 9:02:47 | 3:39
pace | | Distance (mi ) | 148.10 | | Moving Speed (mph) | 16.4 avg. | 43.5 max. | | Elevation Gain (ft) | +8,965
/ -8,996 | | | | Avg. Heart Rate | 134 bpm | Zone 3.0 | | | | Temperature (°F) | 48.4°F avg. | 51.8°F high | | Wind Speed ( mph) | NE 12.7 avg. | NE 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
| CommentsExtra distance added to to shorten the second stage |
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| Total Time | 11:47:35 | 100.0 | | Moving Time | 9:02:47 | 76.7 | | Ascent | 2:24:49 | 20.5 | | Descent | 1:36:25 | 13.6 | | Flat | 5:01:44 | 42.6 | | Stopped Time | 2:44:36 | 23.3 | | # of MB Stops | 18 | -- |
| Relevant
Data | | Start Time: | May 17, 2008 5:15:31 AM | | Finish Time: | May 17, 2008 5:03:06 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 148.10 | 100 | | Ascent | 31.34 | 21.2 | | Descent | 30.45 | 20.6 | | Flat | 86.32 | 58.3 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 16.4 | 43.5 | | Ascent | 13.0 | 39.7 | | Descent | 18.9 | 43.5 | | Flat | 17.2 | 41.1 |
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| Overall Pace | 4:46 | -- | | Moving Pace | 3:39 | 1:22 | | Ascent | 4:37 | 1:30 | | Descent | 3:10 | 1:22 | | Flat | 3:29 | 1:27 |
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| Heart Rate (%max) | 70 | 37 | 99 | | Heart Rate (zone) | 3.0 | 0.7 | 5.9 | | Heart Rate (bpm) | 134 | 71 | 188 |
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| 00:03:27 | 1.16 | 20.2 | | 01:37:25 | 8.00 | 4.9 | | 03:42:53 | 40.95 | 11.0 | | 03:40:55 | 61.18 | 16.6 | | 02:26:11 | 34.31 | 14.1 | | 00:16:43 | 2.49 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | mattmarsden78's Preferences | | Sample Count: | 5045 |
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| 1 | 305:20 | 86.52 | 42.9 | 137 | 188 | 5,071 | | 2 | 169:34 | 45.38 | 25.8 | 142 | 168 | 2,899 | | 3 | 47:50 | 12.63 | 30.7 | 129 | 151 | 732 |
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| Total Elevation | 17,961 | | Elevation Gain | 8,965 | | Elevation Loss | 8,996 | | Net Elevation Change | -31 |
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| Ascent | 16.5 | 325.3 | | Descent | -16.6 | -601.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.3 | 19.0 | | Descent Grade | -2.3 | -20.7 |
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| Temperature (°F) | 48.4 | 42.8 | 51.8 | | Relative Humidity (%) | 64.6 | 57.9 | 75.9 | | Wind Speed (mph) | 12.7 | 8.1 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Wick |
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