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| Total Time (h:m:s) | 1:57:45 | 11:50 pace | | Moving Time (h:m:s) | 1:56:28 | 11:42
pace | | Distance (mi ) | 9.95 | | Moving Speed (mph) | 5.1 avg. | 11.2 max. | | Elevation Gain (ft) | +1,834
/ -1,837 | | | | Avg. Heart Rate | 169 bpm | Zone 5.1 | | | | Temperature (°F) | 71°F avg. | 77°F high | | Wind Speed ( mph) | SE 10.7 avg. | SE 14.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:57:45 | 100.0 | | Moving Time | 1:56:28 | 98.9 | | Ascent | 0:46:52 | 39.8 | | Descent | 0:45:21 | 38.5 | | Flat | 0:24:15 | 20.6 | | Stopped Time | 0:01:16 | 1.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 17, 2008 8:19:29 AM | | Finish Time: | May 17, 2008 10:17:14 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.95 | 100 | | Ascent | 4.06 | 40.8 | | Descent | 3.81 | 38.3 | | Flat | 2.08 | 20.9 |
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| Overall Speed | 5.1 | -- | | Moving Speed | 5.1 | 11.2 | | Ascent | 5.2 | 11.2 | | Descent | 5.0 | 10.9 | | Flat | 5.1 | 6.9 |
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| Overall Pace | 11:50 | -- | | Moving Pace | 11:42 | 5:20 | | Ascent | 11:33 | 5:20 | | Descent | 11:54 | 5:31 | | Flat | 11:42 | 8:39 |
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| Heart Rate (%max) | 91 | 50 | 99 | | Heart Rate (zone) | 5.1 | 1.0 | 5.9 | | Heart Rate (bpm) | 169 | 92 | 184 |
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| 00:00:05 | 0.01 | 5.3 | | 00:00:10 | 0.01 | 5.0 | | 00:00:24 | 0.04 | 5.3 | | 00:02:21 | 0.22 | 5.6 | | 00:36:18 | 3.06 | 5.1 | | 01:18:26 | 6.61 | 5.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jeffreyp07's Preferences | | Sample Count: | 1218 |
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| 1 | 117:44 | 9.88 | 7.1 | 169 | 185 | 1,780 |
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| Total Elevation | 3,671 | | Elevation Gain | 1,834 | | Elevation Loss | 1,837 | | Net Elevation Change | -3 |
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| Ascent | 15.7 | 378.5 | | Descent | -15.8 | -189.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.8 | 18.7 | | Descent Grade | -6.0 | -15.9 |
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| Temperature (°F) | 71 | 64.4 | 77 | | Relative Humidity (%) | 57.8 | 47.3 | 72.7 | | Wind Speed (mph) | 10.7 | 8.1 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Seattle, Seattle Boeing Field |
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