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| Total Time (h:m:s) | 4:52:57 | 5:42 pace | | Moving Time (h:m:s) | 3:22:58 | 3:57
pace | | Distance (mi ) | 51.24 | | Moving Speed (mph) | 15.1 avg. | 48.9 max. | | Elevation Gain (ft) | +4,758
/ -4,755 | | | | Avg. Heart Rate | 145 bpm | Zone 2.7 | | | | Temperature (°F) | 65.8°F avg. | 69.8°F high | | Wind Speed ( mph) | NNW 8.1 avg. | NNW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments51 mile loop from the Pisgah Inn, drops off the Blue Ridge Parkway to valley floor and returns. |
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| Total Time | 4:52:57 | 100.0 | | Moving Time | 3:22:58 | 69.3 | | Ascent | 1:38:08 | 33.5 | | Descent | 0:35:01 | 12.0 | | Flat | 1:09:45 | 23.8 | | Stopped Time | 1:29:58 | 30.7 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | May 17, 2008 10:25:01 AM | | Finish Time: | May 17, 2008 3:17:58 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 51.24 | 100 | | Ascent | 16.20 | 31.6 | | Descent | 15.06 | 29.4 | | Flat | 19.98 | 39.0 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 15.1 | 48.9 | | Ascent | 9.9 | 31.1 | | Descent | 25.7 | 48.9 | | Flat | 17.2 | 45.4 |
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| Overall Pace | 5:42 | -- | | Moving Pace | 3:57 | 1:13 | | Ascent | 6:04 | 1:55 | | Descent | 2:19 | 1:13 | | Flat | 3:29 | 1:19 |
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| Heart Rate (%max) | 74 | 49 | 121 | | Heart Rate (zone) | 2.7 | 0.9 | 12.9 | | Heart Rate (bpm) | 145 | 96 | 238 |
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| 00:00:18 | 0.04 | 7.4 | | 00:15:44 | 2.26 | 8.6 | | 01:32:49 | 23.78 | 15.4 | | 02:10:50 | 16.20 | 7.4 | | 00:42:42 | 4.57 | 6.4 | | 00:10:29 | 4.39 | 25.1 |
| Relevant
Data | | Max Heart Rate: | 197 bpm | | Zone Source: | pugslyyy's Preferences | | Sample Count: | 2654 |
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| 1 | 205:17 | 51.34 | 757.8 | 150 | 239 | 79 | 4,687 |
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| Total Elevation | 9,512 | | Elevation Gain | 4,758 | | Elevation Loss | 4,755 | | Net Elevation Change | 3 |
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| Ascent | 23.4 | 283.9 | | Descent | -23.4 | -757.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.9 | 23.6 | | Descent Grade | -3.2 | -17.2 |
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| Temperature (°F) | 65.8 | 60.8 | 69.8 | | Relative Humidity (%) | 44.9 | 37.8 | 52.2 | | Wind Speed (mph) | 8.1 | 4.6 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Asheville, Asheville Regional Airport |
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