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| Total Time (h:m:s) | 1:19:51 | 11:02 pace | | Moving Time (h:m:s) | 1:12:21 | 10:00
pace | | Distance (mi ) | 7.23 | | Moving Speed (mph) | 6.0 avg. | 20.5 max. | | Elevation Gain (ft) | +1,092
/ -1,091 | | | | Avg. Heart Rate | 147 bpm | Zone 4.0 | | | | Temperature (°F) | 62.6°F avg. | 62.6°F high | | Wind Speed ( mph) | SSW 10.4 avg. | SSW 10.4 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTrail run begins at the trailhead just just off Saxony, loops around the mountain, heads through the canyon, down Quail Hollow, over to 2-mi loop along the golf course, back via the driving range. |
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| Total Time | 1:19:51 | 100.0 | | Moving Time | 1:12:21 | 90.6 | | Ascent | 0:06:59 | 8.8 | | Descent | 0:09:29 | 11.9 | | Flat | 0:55:52 | 70.0 | | Stopped Time | 0:07:28 | 9.4 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | May 20, 2008 4:17:43 PM | | Finish Time: | May 20, 2008 5:37:34 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.23 | 100 | | Ascent | 0.90 | 12.5 | | Descent | 1.30 | 18.1 | | Flat | 4.99 | 69.4 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 6.0 | 20.5 | | Ascent | 7.5 | 16.2 | | Descent | 8.2 | 20.5 | | Flat | 5.4 | 11.5 |
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| Overall Pace | 11:02 | -- | | Moving Pace | 10:00 | 2:55 | | Ascent | 7:56 | 3:41 | | Descent | 7:17 | 2:55 | | Flat | 11:12 | 5:13 |
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| Heart Rate (%max) | 80 | 49 | 89 | | Heart Rate (zone) | 4.0 | 1.0 | 4.9 | | Heart Rate (bpm) | 147 | 90 | 165 |
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| 00:00:03 | 0.01 | 6.5 | | 00:00:14 | 0.03 | 7.7 | | 00:01:33 | 0.16 | 6.3 | | 00:27:15 | 2.48 | 5.5 | | 00:50:43 | 4.52 | 5.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | fitwitz's Preferences | | Sample Count: | 4366 |
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| 1 | 11:32 | 1.00 | 8.1 | 144 | 162 | 130 | | 2 | 12:08 | 1.00 | 8.0 | 151 | 165 | 133 | | 3 | 10:26 | 1.00 | 6.8 | 149 | 156 | 141 | | 4 | 9:52 | 1.00 | 8.4 | 153 | 163 | 145 | | 5 | 10:16 | 1.00 | 7.8 | 150 | 160 | 145 | | 6 | 10:24 | 1.00 | 7.5 | 146 | 153 | 143 | | 7 | 7:55 | 0.93 | 10.1 | 151 | 165 | 131 |
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| Total Elevation | 2,184 | | Elevation Gain | 1,092 | | Elevation Loss | 1,091 | | Net Elevation Change | 1 |
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| Ascent | 15.1 | 1,303.2 | | Descent | -15.1 | -1,721.3 |
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| Overall Grade | 0.8 | -- | | Ascent Grade | 32.7 | 40.8 | | Descent Grade | -4.4 | -68.7 |
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| Temperature (°F) | 62.6 | 62.6 | 62.6 | | Relative Humidity (%) | 77.5 | 77.5 | 77.5 | | Wind Speed (mph) | 10.4 | 10.4 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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