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| Total Time (h:m:s) | 8:35:06 | 3:21 pace | | Moving Time (h:m:s) | 6:13:53 | 2:26
pace | | Distance (km) | 153.55 | | Moving Speed (kph) | 24.6 avg. | 53.3 max. | | Elevation Gain (m) | +1,308
/ -1,290 | | | | Avg. Heart Rate | 110 bpm | Zone 1.8 | | | | Temperature (°C) | 11.7°C avg. | 15°C high | | Wind Speed ( kph) | ESE 20.4 avg. | ESE 25.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 8:35:06 | 100.0 | | Moving Time | 6:13:53 | 72.6 | | Ascent | 1:14:19 | 14.4 | | Descent | 0:46:15 | 9.0 | | Flat | 4:13:19 | 49.2 | | Stopped Time | 2:21:11 | 27.4 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | May 21, 2008 5:15:57 AM | | Finish Time: | May 21, 2008 1:51:03 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 153.55 | 100 | | Ascent | 24.87 | 16.2 | | Descent | 22.78 | 14.8 | | Flat | 105.90 | 69.0 |
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| Overall Speed | 17.9 | -- | | Moving Speed | 24.6 | 53.3 | | Ascent | 20.1 | 38.8 | | Descent | 29.5 | 53.3 | | Flat | 25.0 | 50.5 |
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| Overall Pace | 3:21 | -- | | Moving Pace | 2:26 | 1:07 | | Ascent | 2:59 | 1:32 | | Descent | 2:02 | 1:07 | | Flat | 2:23 | 1:11 |
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| Heart Rate (%max) | 58 | 38 | 79 | | Heart Rate (zone) | 1.8 | 0.8 | 3.9 | | Heart Rate (bpm) | 110 | 72 | 151 |
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| 02:17:38 | 8.59 | 3.7 | | 01:50:34 | 36.33 | 19.7 | | 03:47:52 | 94.65 | 24.9 | | 00:39:00 | 13.98 | 21.5 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | mattmarsden78's Preferences | | Sample Count: | 3664 |
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| 1 | 235:08 | 93.47 | 52.6 | 117 | 151 | 3,261 | | 2 | 139:51 | 59.91 | 46.5 | 112 | 142 | 2,081 |
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| Total Elevation | 2,599 | | Elevation Gain | 1,308 | | Elevation Loss | 1,290 | | Net Elevation Change | 18 |
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| Ascent | 3.5 | 55.0 | | Descent | -3.5 | -104.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 13.0 | | Descent Grade | -1.6 | -9.8 |
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| Temperature (°C) | 11.7 | 9 | 15 | | Relative Humidity (%) | 61.7 | 51.5 | 71.3 | | Wind Speed (kph) | 20.4 | 16.7 | 25.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Liverpool Airport |
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