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| Total Time (h:m:s) | 8:35:06 | 5:23 pace | | Moving Time (h:m:s) | 6:13:53 | 3:55
pace | | Distance (mi ) | 95.41 | | Moving Speed (mph) | 15.3 avg. | 33.1 max. | | Elevation Gain (ft) | +4,293
/ -4,233 | | | | Avg. Heart Rate | 110 bpm | Zone 1.8 | | | | Temperature (°F) | 53°F avg. | 59°F high | | Wind Speed ( mph) | ESE 12.6 avg. | ESE 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 8:35:06 | 100.0 | | Moving Time | 6:13:53 | 72.6 | | Ascent | 1:14:19 | 14.4 | | Descent | 0:46:15 | 9.0 | | Flat | 4:13:19 | 49.2 | | Stopped Time | 2:21:11 | 27.4 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | May 21, 2008 5:15:57 AM | | Finish Time: | May 21, 2008 1:51:03 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 95.41 | 100 | | Ascent | 15.46 | 16.2 | | Descent | 14.15 | 14.8 | | Flat | 65.80 | 69.0 |
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| Overall Speed | 11.1 | -- | | Moving Speed | 15.3 | 33.1 | | Ascent | 12.5 | 24.1 | | Descent | 18.3 | 33.1 | | Flat | 15.6 | 31.4 |
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| Overall Pace | 5:23 | -- | | Moving Pace | 3:55 | 1:48 | | Ascent | 4:48 | 2:29 | | Descent | 3:16 | 1:48 | | Flat | 3:51 | 1:54 |
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| Heart Rate (%max) | 58 | 38 | 79 | | Heart Rate (zone) | 1.8 | 0.8 | 3.9 | | Heart Rate (bpm) | 110 | 72 | 151 |
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| 02:17:38 | 5.34 | 2.3 | | 01:50:34 | 22.58 | 12.3 | | 03:47:52 | 58.81 | 15.5 | | 00:39:00 | 8.69 | 13.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | mattmarsden78's Preferences | | Sample Count: | 3664 |
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| 1 | 235:08 | 58.08 | 32.7 | 117 | 151 | 3,261 | | 2 | 139:51 | 37.23 | 28.9 | 112 | 142 | 2,081 |
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| Total Elevation | 8,526 | | Elevation Gain | 4,293 | | Elevation Loss | 4,233 | | Net Elevation Change | 59 |
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| Ascent | 11.5 | 180.5 | | Descent | -11.3 | -342.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 13.0 | | Descent Grade | -1.6 | -9.8 |
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| Temperature (°F) | 53 | 48.2 | 59 | | Relative Humidity (%) | 61.7 | 51.5 | 71.3 | | Wind Speed (mph) | 12.6 | 10.4 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Liverpool Airport |
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