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| Total Time (h:m:s) | 0:20:19 | 10:08 pace | | Moving Time (h:m:s) | 0:20:20 | 10:08
pace | | Distance (mi ) | 2.01 | | Moving Speed (mph) | 5.9 avg. | 9.4 max. | | Elevation Gain (ft) | +68
/ -56 | | | | Avg. Heart Rate | 143 bpm | Zone 3.5 | | | | Temperature (°F) | 47.3°F avg. | 48.2°F high | | Wind Speed ( mph) | W 5.8 avg. | W 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:20:20 | 100.0 | | Ascent | 0:01:48 | 8.9 | | Descent | 0:01:19 | 6.5 | | Flat | 0:17:13 | 84.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 22, 2008 6:38:14 AM | | Finish Time: | May 22, 2008 6:58:33 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.01 | 100 | | Ascent | 0.18 | 8.8 | | Descent | 0.13 | 6.7 | | Flat | 1.70 | 84.5 |
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| Overall Speed | 5.9 | -- | | Moving Speed | 5.9 | 9.4 | | Ascent | 5.9 | 7.8 | | Descent | 6.1 | 7.5 | | Flat | 5.9 | 9.4 |
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| Overall Pace | 10:08 | -- | | Moving Pace | 10:08 | 6:23 | | Ascent | 10:12 | 7:38 | | Descent | 9:49 | 8:00 | | Flat | 10:09 | 6:23 |
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| Heart Rate (%max) | 75 | 35 | 86 | | Heart Rate (zone) | 3.5 | 0.7 | 4.6 | | Heart Rate (bpm) | 143 | 66 | 164 |
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| 00:00:42 | 0.07 | 5.6 | | 00:00:20 | 0.03 | 5.8 | | 00:00:14 | 0.02 | 6.0 | | 00:16:32 | 1.62 | 5.9 | | 00:02:32 | 0.26 | 6.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 246 |
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| 1 | 10:28 | 1.00 | 6.9 | 140 | 166 | 140 | | 2 | 9:51 | 1.00 | 9.2 | 146 | 160 | 144 |
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| Total Elevation | 125 | | Elevation Gain | 68 | | Elevation Loss | 56 | | Net Elevation Change | 12 |
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| Ascent | 3.4 | 49.4 | | Descent | -2.8 | -33.6 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 1.3 | 5.5 | | Descent Grade | -1.1 | -4.4 |
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| Temperature (°F) | 47.3 | 46.4 | 48.2 | | Relative Humidity (%) | 90.5 | 87.4 | 93.5 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
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