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| Total Time (h:m:s) | 11:17:42 | 3:13 pace | | Moving Time (h:m:s) | 8:21:09 | 2:22
pace | | Distance (km) | 210.30 | | Moving Speed (kph) | 25.2 avg. | 68.2 max. | | Elevation Gain (m) | +2,738
/ -2,730 | | | | Avg. Heart Rate | 116 bpm | Zone 2.1 | | | | Temperature (°C) | 15.1°C avg. | 18°C high | | Wind Speed ( kph) | ESE 19.0 avg. | ESE 22.2 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
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| Total Time | 11:17:42 | 100.0 | | Moving Time | 8:21:09 | 74.0 | | Ascent | 2:20:34 | 20.7 | | Descent | 1:21:47 | 12.1 | | Flat | 4:38:53 | 41.2 | | Stopped Time | 2:56:27 | 26.0 | | # of MB Stops | 26 | -- |
| Relevant
Data | | Start Time: | May 22, 2008 5:06:40 AM | | Finish Time: | May 22, 2008 4:24:22 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 210.30 | 100 | | Ascent | 45.59 | 21.7 | | Descent | 43.49 | 20.7 | | Flat | 121.16 | 57.6 |
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| Overall Speed | 18.6 | -- | | Moving Speed | 25.2 | 68.2 | | Ascent | 19.5 | 56.3 | | Descent | 31.9 | 68.2 | | Flat | 26.0 | 55.9 |
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| Overall Pace | 3:13 | -- | | Moving Pace | 2:22 | 0:52 | | Ascent | 3:05 | 1:03 | | Descent | 1:52 | 0:52 | | Flat | 2:18 | 1:04 |
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| Heart Rate (%max) | 61 | 38 | 86 | | Heart Rate (zone) | 2.1 | 0.8 | 4.6 | | Heart Rate (bpm) | 116 | 72 | 164 |
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| 00:38:57 | 15.11 | 23.3 | | 01:55:53 | 35.66 | 18.5 | | 05:48:46 | 100.12 | 17.2 | | 02:46:33 | 57.29 | 20.6 | | 00:07:32 | 2.05 | 16.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | mattmarsden78's Preferences | | Sample Count: | 5395 |
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| 1 | 503:30 | 210.11 | 68.5 | 120 | 164 | 7,635 |
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| Total Elevation | 5,468 | | Elevation Gain | 2,738 | | Elevation Loss | 2,730 | | Net Elevation Change | 8 |
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| Ascent | 5.4 | 167.9 | | Descent | -5.4 | -399.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.6 | 27.7 | | Descent Grade | -2.6 | -67.0 |
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| Temperature (°C) | 15.1 | 10 | 18 | | Relative Humidity (%) | 62.6 | 45.6 | 81.8 | | Wind Speed (kph) | 19.0 | 14.8 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | ESE | | Weather Station: | Cosford Royal Air Force Base |
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