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| Total Time (h:m:s) | 1:09:37 | 5:43 pace | | Moving Time (h:m:s) | 1:09:27 | 5:43
pace | | Distance (km) | 12.15 | | Moving Speed (kph) | 10.5 avg. | 14.4 max. | | Elevation Gain (m) | +387
/ -383 | | | | Temperature (°C) | 16°C avg. | 17°C high | | Wind Speed ( kph) | NE 35.8 avg. | NE 37.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWarm day, but very nice running alongside the canal |
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| Total Time | 1:09:37 | 100.0 | | Moving Time | 1:09:27 | 100.0 | | Ascent | 0:27:27 | 39.5 | | Descent | 0:24:34 | 35.4 | | Flat | 0:17:26 | 25.1 | | Stopped Time | 0:00:02 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 24, 2008 10:27:59 AM | | Finish Time: | May 24, 2008 11:37:36 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 12.15 | 100 | | Ascent | 4.83 | 39.7 | | Descent | 4.26 | 35.1 | | Flat | 3.06 | 25.2 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 10.5 | 14.4 | | Ascent | 10.6 | 14.2 | | Descent | 10.4 | 13.7 | | Flat | 10.5 | 14.4 |
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| Overall Pace | 5:43 | -- | | Moving Pace | 5:43 | 4:09 | | Ascent | 5:41 | 4:14 | | Descent | 5:46 | 4:23 | | Flat | 5:42 | 4:09 |
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This activity does not have
any heart rate information recorded.The EDGE705 JHL SYSBLD Jul 12 2007 16:11:30 1.23 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 33:25 | 6.06 | 15.3 | 0 | 331 | | 2 | 35:57 | 6.10 | 13.6 | -- | 360 |
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| Total Elevation | 770 | | Elevation Gain | 387 | | Elevation Loss | 383 | | Net Elevation Change | 4 |
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| Ascent | 5.6 | 86.5 | | Descent | -5.5 | -72.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.0 | 14.7 | | Descent Grade | -5.9 | -13.3 |
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| Temperature (°C) | 16 | 15 | 17 | | Relative Humidity (%) | 69.3 | 67.8 | 72.2 | | Wind Speed (kph) | 35.8 | 35.2 | 37.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Brize Norton |
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