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| Total Time (h:m:s) | 1:09:37 | 9:12 pace | | Moving Time (h:m:s) | 1:09:27 | 9:12
pace | | Distance (mi ) | 7.55 | | Moving Speed (mph) | 6.5 avg. | 9.0 max. | | Elevation Gain (ft) | +1,269
/ -1,255 | | | | Temperature (°F) | 60.8°F avg. | 62.6°F high | | Wind Speed ( mph) | NE 22.2 avg. | NE 23.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWarm day, but very nice running alongside the canal |
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| Total Time | 1:09:37 | 100.0 | | Moving Time | 1:09:27 | 100.0 | | Ascent | 0:27:27 | 39.5 | | Descent | 0:24:34 | 35.4 | | Flat | 0:17:26 | 25.1 | | Stopped Time | 0:00:02 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 24, 2008 10:27:59 AM | | Finish Time: | May 24, 2008 11:37:36 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 7.55 | 100 | | Ascent | 3.00 | 39.7 | | Descent | 2.65 | 35.1 | | Flat | 1.90 | 25.2 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 9.0 | | Ascent | 6.6 | 8.8 | | Descent | 6.5 | 8.5 | | Flat | 6.5 | 9.0 |
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| Overall Pace | 9:12 | -- | | Moving Pace | 9:12 | 6:41 | | Ascent | 9:08 | 6:49 | | Descent | 9:16 | 7:03 | | Flat | 9:10 | 6:41 |
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This activity does not have
any heart rate information recorded.The EDGE705 JHL SYSBLD Jul 12 2007 16:11:30 1.23 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 33:25 | 3.77 | 9.5 | 0 | 331 | | 2 | 35:57 | 3.79 | 8.4 | -- | 360 |
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| Total Elevation | 2,525 | | Elevation Gain | 1,269 | | Elevation Loss | 1,255 | | Net Elevation Change | 14 |
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| Ascent | 18.3 | 283.9 | | Descent | -18.0 | -236.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.0 | 14.7 | | Descent Grade | -5.9 | -13.3 |
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| Temperature (°F) | 60.8 | 59 | 62.6 | | Relative Humidity (%) | 69.3 | 67.8 | 72.2 | | Wind Speed (mph) | 22.2 | 21.9 | 23.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Brize Norton |
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