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Aliso Woods | Mountain Biking | Training
Laguna Niguel, Orange, California, United States
Saturday, May 24, 2008 | erionc
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:06:369:32 pace
Moving Time (h:m:s)1:33:457:04 pace
Distance (mi )13.26
Moving Speed (mph)8.5 avg.25.4 max.
Elevation Gain (ft)+2,050 / -2,055
 
Avg. Heart Rate135 bpmZone 3.5
 
Temperature (°F)59°F avg.60.8°F high
Wind Speed ( mph)E   6.1 avg.E   10.4 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Heart Rate DataAvgLowHigh
Heart Rate (%max)7543102
Heart Rate (zone)3.50.97.2
Heart Rate (bpm)13577183

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:05:200.798.9
Zone 150-60
00:07:311.219.7
Zone 260-69
00:30:012.985.9
Zone 369-80
00:41:144.396.4
Zone 480-90
00:19:342.467.5
Zone 590-100
00:22:571.443.8
Relevant Data
Max Heart Rate:180 bpm
Zone Source:erionc's Preferences
Sample Count:1481
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.