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| Total Time (h:m:s) | 3:32:49 | 4:21 pace | | Moving Time (h:m:s) | 3:09:39 | 3:52
pace | | Distance (mi ) | 48.87 | | Moving Speed (mph) | 15.5 avg. | 28.5 max. | | Elevation Gain (ft) | +1,370
/ -1,439 | | | | Avg. Heart Rate | 129 bpm | Zone 3.0 | | | | Temperature (°F) | 70.7°F avg. | 71.6°F high | | Wind Speed ( mph) | WSW 12.1 avg. | WSW 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsNice bike ride to Old Sac and almost back. I forgot my lunch and wallet and was spent. I got a ride home at mile 49. |
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| Total Time | 3:32:49 | 100.0 | | Moving Time | 3:09:39 | 89.1 | | Ascent | 0:16:02 | 7.5 | | Descent | 0:14:31 | 6.8 | | Flat | 2:39:06 | 74.8 | | Stopped Time | 0:23:05 | 10.9 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | May 25, 2008 11:51:30 AM | | Finish Time: | May 25, 2008 3:24:19 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 48.87 | 100 | | Ascent | 3.82 | 7.8 | | Descent | 3.76 | 7.7 | | Flat | 41.29 | 84.5 |
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| Overall Speed | 13.8 | -- | | Moving Speed | 15.5 | 28.5 | | Ascent | 14.3 | 23.8 | | Descent | 15.5 | 28.5 | | Flat | 15.5 | 25.1 |
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| Overall Pace | 4:21 | -- | | Moving Pace | 3:52 | 2:06 | | Ascent | 4:11 | 2:30 | | Descent | 3:52 | 2:06 | | Flat | 3:51 | 2:23 |
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| Heart Rate (%max) | 70 | 35 | 85 | | Heart Rate (zone) | 3.0 | 0.7 | 4.5 | | Heart Rate (bpm) | 129 | 64 | 157 |
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| 00:00:29 | 0.07 | 8.8 | | 00:07:03 | 0.91 | 7.8 | | 01:29:17 | 17.76 | 11.9 | | 01:52:17 | 29.06 | 15.5 | | 00:03:38 | 1.06 | 17.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | dhworth's Preferences | | Sample Count: | 2297 |
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| 1 | 6:00 | 1.00 | 16.4 | 103 | 123 | 71 | 66 | | 2 | 3:32 | 1.00 | 22.3 | 117 | 126 | 76 | 73 | | 3 | 4:37 | 1.00 | 18.3 | 119 | 134 | 76 | 79 | | 4 | 3:33 | 1.00 | 22.4 | 124 | 149 | 80 | 68 | | 5 | 4:51 | 1.00 | 22.8 | 127 | 149 | 77 | 78 | | 6 | 4:36 | 1.00 | 23.4 | 129 | 144 | 72 | 76 | | 7 | 7:49 | 1.00 | 22.3 | 122 | 157 | 75 | 83 | | 8 | 4:21 | 1.00 | 25.3 | 128 | 150 | 64 | 61 | | 9 | 3:40 | 1.00 | 27.4 | 121 | 131 | 73 | 64 | | 10 | 3:36 | 1.00 | 19.5 | 129 | 136 | 75 | 74 | | 11 | 3:32 | 1.00 | 23.2 | 136 | 155 | 78 | 69 | | 12 | 3:10 | 1.00 | 23.7 | 142 | 149 | 84 | 86 | | 13 | 3:21 | 1.00 | 20.3 | 140 | 150 | 81 | 73 | | 14 | 3:27 | 1.00 | 19.9 | 135 | 143 | 84 | 65 | | 15 | 3:42 | 1.00 | 23.6 | 144 | 157 | 81 | 81 | | 16 | 3:30 | 1.00 | 22.9 | 137 | 149 | 84 | 79 | | 17 | 4:01 | 1.00 | 17.6 | 136 | 144 | 85 | 64 | | 18 | 3:25 | 1.00 | 22.4 | 142 | 152 | 84 | 80 | | 19 | 3:46 | 1.00 | 19.5 | 135 | 148 | 84 | 66 | | 20 | 3:58 | 1.00 | 18.2 | 131 | 137 | 83 | 70 | | 21 | 6:14 | 1.00 | 18.6 | 123 | 133 | 79 | 76 | | 22 | 3:43 | 1.00 | 20.4 | 129 | 140 | 83 | 78 | | 23 | 4:47 | 1.00 | 18.6 | 133 | 146 | 79 | 70 | | 24 | 3:38 | 1.00 | 20.8 | 139 | 146 | 83 | 71 | | 25 | 4:20 | 1.00 | 19.4 | 129 | 147 | 79 | 68 | | 26 | 4:26 | 1.00 | 20.9 | 126 | 142 | 71 | 80 | | 27 | 4:29 | 1.00 | 16.8 | 127 | 138 | 79 | 84 | | 28 | 3:48 | 1.00 | 19.8 | 135 | 144 | 81 | 70 | | 29 | 5:14 | 1.00 | 16.5 | 121 | 138 | 70 | 76 | | 30 | 3:58 | 1.00 | 19.8 | 122 | 140 | 74 | 66 | | 31 | 3:47 | 1.00 | 19.5 | 129 | 139 | 75 | 75 | | 32 | 3:53 | 1.00 | 17.9 | 131 | 138 | 79 | 75 | | 33 | 3:46 | 1.00 | 21.1 | 131 | 141 | 76 | 78 | | 34 | 3:20 | 1.00 | 19.9 | 138 | 145 | 82 | 73 | | 35 | 3:44 | 1.00 | 18.5 | 132 | 141 | 77 | 68 | | 36 | 3:49 | 1.00 | 17.4 | 136 | 140 | 77 | 81 | | 37 | 3:37 | 1.00 | 19.7 | 132 | 141 | 78 | 65 | | 38 | 3:33 | 1.00 | 19.7 | 131 | 138 | 78 | 74 | | 39 | 3:44 | 1.00 | 18.8 | 136 | 143 | 79 | 78 | | 40 | 5:04 | 1.00 | 20.7 | 128 | 138 | 78 | 76 | | 41 | 3:30 | 1.00 | 19.0 | 132 | 138 | 79 | 76 | | 42 | 3:43 | 1.00 | 22.4 | 136 | 140 | 83 | 80 | | 43 | 7:27 | 1.00 | 23.4 | 117 | 138 | 76 | 67 | | 44 | 3:46 | 1.00 | 17.7 | 136 | 140 | 79 | 82 | | 45 | 5:57 | 1.00 | 19.9 | 127 | 139 | 77 | 61 | | 46 | 3:39 | 1.00 | 18.7 | 136 | 141 | 80 | 76 | | 47 | 4:19 | 1.00 | 18.7 | 128 | 138 | 68 | 66 | | 48 | 5:15 | 1.00 | 18.1 | 124 | 139 | 65 | 68 | | 49 | 3:56 | 0.97 | 21.0 | 134 | 148 | 75 | 69 |
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| Total Elevation | 2,809 | | Elevation Gain | 1,370 | | Elevation Loss | 1,439 | | Net Elevation Change | -69 |
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| Ascent | 7.2 | 150.3 | | Descent | -7.6 | -692.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.1 | 7.7 | | Descent Grade | -1.1 | -14.9 |
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| Temperature (°F) | 70.7 | 69.8 | 71.6 | | Relative Humidity (%) | 34.2 | 33.1 | 35.2 | | Wind Speed (mph) | 12.1 | 11.5 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Sacramento, Sacramento Mather Airport |
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