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| Total Time (h:m:s) | 4:09:59 | 12:26 pace | | Moving Time (h:m:s) | 3:32:26 | 10:33
pace | | Distance (mi ) | 20.11 | | Moving Speed (mph) | 5.7 avg. | 27.2 max. | | Elevation Gain (ft) | +6,077
/ -6,077 | | | | Temperature (°F) | 37°F avg. | 39.2°F high | | Wind Speed ( mph) | SE 3.2 avg. | SE 8.1 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentswith Mike. Unhappy hammy/glute. Really about 22 miles. |
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| Total Time | 4:09:59 | 100.0 | | Moving Time | 3:32:26 | 85.0 | | Ascent | 1:59:12 | 47.7 | | Descent | 1:11:18 | 28.5 | | Flat | 0:21:52 | 8.7 | | Stopped Time | 0:37:37 | 15.0 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | May 24, 2008 2:40:04 PM | | Finish Time: | May 24, 2008 6:50:03 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 20.11 | 100 | | Ascent | 7.84 | 39.6 | | Descent | 9.53 | 48.1 | | Flat | 2.46 | 12.4 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 5.7 | 27.2 | | Ascent | 3.9 | 26.3 | | Descent | 8.0 | 27.2 | | Flat | 6.2 | 24.5 |
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| Overall Pace | 12:26 | -- | | Moving Pace | 10:33 | 2:12 | | Ascent | 15:17 | 2:17 | | Descent | 7:30 | 2:12 | | Flat | 9:40 | 2:27 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 72:29 | 5.00 | 13.6 | 126 | | 2 | 85:41 | 5.00 | 9.4 | 124 | | 3 | 32:16 | 5.00 | 23.3 | 172 | | 4 | 21:33 | 5.00 | 28.9 | 203 | | 5 | 4:48 | 1.17 | 20.6 | 45 |
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| Total Elevation | 12,154 | | Elevation Gain | 6,077 | | Elevation Loss | 6,077 | | Net Elevation Change | -0 |
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| Ascent | 28.1 | 504.3 | | Descent | -28.1 | -555.4 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 13.1 | 44.0 | | Descent Grade | -10.5 | -26.4 |
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| Temperature (°F) | 37 | 35.6 | 39.2 | | Relative Humidity (%) | 94.6 | 93.2 | 100.0 | | Wind Speed (mph) | 3.2 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Mount Wilson |
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