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| Total Time (h:m:s) | 0:39:34 | 8:49 pace | | Moving Time (h:m:s) | 0:39:34 | 8:49
pace | | Distance (mi ) | 4.49 | | Moving Speed (mph) | 6.8 avg. | 12.6 max. | | Elevation Gain (ft) | +185
/ -196 | | | | Temperature (°F) | 35.6°F avg. | 35.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsfelt pretty easy and relaxed. Asics 2120 maroon. |
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| Total Time | 0:39:34 | 100.0 | | Moving Time | 0:39:34 | 100.0 | | Ascent | 0:07:05 | 17.9 | | Descent | 0:06:05 | 15.4 | | Flat | 0:26:24 | 66.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 25, 2008 7:55:04 PM | | Finish Time: | May 25, 2008 8:34:38 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 4.49 | 100 | | Ascent | 0.75 | 16.7 | | Descent | 0.71 | 15.8 | | Flat | 3.02 | 67.5 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 12.6 | | Ascent | 6.3 | 8.8 | | Descent | 7.0 | 12.4 | | Flat | 6.9 | 12.6 |
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| Overall Pace | 8:49 | -- | | Moving Pace | 8:49 | 4:46 | | Ascent | 9:27 | 6:50 | | Descent | 8:35 | 4:51 | | Flat | 8:43 | 4:46 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:25 | 1.00 | 8.9 | 103 | | 2 | 8:49 | 1.00 | 9.8 | 110 | | 3 | 8:43 | 1.00 | 8.5 | 117 | | 4 | 8:58 | 1.00 | 9.6 | 112 | | 5 | 4:37 | 0.50 | 8.7 | 61 |
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| Total Elevation | 382 | | Elevation Gain | 185 | | Elevation Loss | 196 | | Net Elevation Change | -11 |
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| Ascent | 4.7 | 43.5 | | Descent | -5.0 | -51.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.6 | 5.1 | | Descent Grade | -1.6 | -4.8 |
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| Temperature (°F) | 35.6 | 35.6 | 35.6 | | Relative Humidity (%) | 93.2 | 93.2 | 93.2 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Mount Wilson |
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