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| Total Time (h:m:s) | 1:16:32 | 7:47 pace | | Moving Time (h:m:s) | 1:16:31 | 7:47
pace | | Distance (km) | 9.83 | | Moving Speed (kph) | 7.7 avg. | 13.7 max. | | Elevation Gain (m) | +289
/ -291 | | | | Temperature (°C) | 21.7°C avg. | 22°C high | | Wind Speed ( kph) | SSW 21.6 avg. | SSW 25.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:16:32 | 100.0 | | Moving Time | 1:16:31 | 100.0 | | Ascent | 0:24:06 | 31.5 | | Descent | 0:22:11 | 29.0 | | Flat | 0:30:14 | 39.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 26, 2008 10:21:15 AM | | Finish Time: | May 26, 2008 11:37:47 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 9.83 | 100 | | Ascent | 3.16 | 32.1 | | Descent | 2.78 | 28.3 | | Flat | 3.89 | 39.6 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 13.7 | | Ascent | 7.9 | 10.6 | | Descent | 7.5 | 13.7 | | Flat | 7.7 | 11.1 |
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| Overall Pace | 7:47 | -- | | Moving Pace | 7:47 | 4:21 | | Ascent | 7:38 | 5:39 | | Descent | 7:57 | 4:21 | | Flat | 7:46 | 5:22 |
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This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 21:26 | 2.52 | 9.5 | 226 | | 2 | 4:00 | 0.60 | 9.4 | 62 | | 3 | 1:00 | 0.10 | 8.7 | 9 | | 4 | 4:00 | 0.56 | 8.7 | 49 | | 5 | 1:00 | 0.10 | 8.3 | 8 | | 6 | 4:00 | 0.56 | 8.5 | 54 | | 7 | 1:00 | 0.10 | 8.2 | 8 | | 8 | 4:00 | 0.55 | 8.4 | 50 | | 9 | 1:00 | 0.10 | 7.3 | 7 | | 10 | 4:00 | 0.52 | 8.2 | 36 | | 11 | 1:00 | 0.10 | 8.1 | 8 | | 12 | 4:00 | 0.53 | 8.5 | 49 | | 13 | 1:00 | 0.09 | 8.3 | 8 | | 14 | 4:00 | 0.54 | 8.7 | 51 | | 15 | 1:00 | 0.10 | 8.2 | 10 | | 16 | 4:00 | 0.53 | 8.8 | 53 | | 17 | 1:00 | 0.10 | 8.8 | 9 | | 18 | 4:00 | 0.55 | 9.0 | 58 | | 19 | 1:00 | 0.10 | 8.0 | 8 | | 20 | 4:00 | 0.56 | 9.0 | 60 | | 21 | 1:00 | 0.09 | 8.7 | 8 | | 22 | 4:00 | 0.63 | 10.5 | 63 | | 23 | 0:58 | 0.15 | 10.1 | 16 |
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| Total Elevation | 580 | | Elevation Gain | 289 | | Elevation Loss | 291 | | Net Elevation Change | -2 |
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| Ascent | 3.8 | 50.5 | | Descent | -3.8 | -57.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 9.2 | 11.7 | | Descent Grade | -4.4 | -14.8 |
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| Temperature (°C) | 21.7 | 20 | 22 | | Relative Humidity (%) | 81.5 | 78.1 | 88.3 | | Wind Speed (kph) | 21.6 | 16.7 | 25.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Quincy, Quincy Regional-Baldwin Field Airport |
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