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| Total Time (h:m:s) | 1:16:32 | 12:31 pace | | Moving Time (h:m:s) | 1:16:31 | 12:31
pace | | Distance (mi ) | 6.11 | | Moving Speed (mph) | 4.8 avg. | 8.5 max. | | Elevation Gain (ft) | +948
/ -954 | | | | Temperature (°F) | 71°F avg. | 71.6°F high | | Wind Speed ( mph) | SSW 13.4 avg. | SSW 16.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:16:32 | 100.0 | | Moving Time | 1:16:31 | 100.0 | | Ascent | 0:24:06 | 31.5 | | Descent | 0:22:11 | 29.0 | | Flat | 0:30:14 | 39.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 26, 2008 10:21:15 AM | | Finish Time: | May 26, 2008 11:37:47 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 6.11 | 100 | | Ascent | 1.96 | 32.1 | | Descent | 1.73 | 28.3 | | Flat | 2.42 | 39.6 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 4.8 | 8.5 | | Ascent | 4.9 | 6.6 | | Descent | 4.7 | 8.5 | | Flat | 4.8 | 6.9 |
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| Overall Pace | 12:31 | -- | | Moving Pace | 12:31 | 7:01 | | Ascent | 12:17 | 9:05 | | Descent | 12:49 | 7:01 | | Flat | 12:30 | 8:39 |
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This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 21:26 | 1.57 | 5.9 | 226 | | 2 | 4:00 | 0.37 | 5.9 | 62 | | 3 | 1:00 | 0.06 | 5.4 | 9 | | 4 | 4:00 | 0.35 | 5.4 | 49 | | 5 | 1:00 | 0.06 | 5.2 | 8 | | 6 | 4:00 | 0.35 | 5.3 | 54 | | 7 | 1:00 | 0.06 | 5.1 | 8 | | 8 | 4:00 | 0.34 | 5.2 | 50 | | 9 | 1:00 | 0.06 | 4.5 | 7 | | 10 | 4:00 | 0.33 | 5.1 | 36 | | 11 | 1:00 | 0.06 | 5.0 | 8 | | 12 | 4:00 | 0.33 | 5.3 | 49 | | 13 | 1:00 | 0.06 | 5.2 | 8 | | 14 | 4:00 | 0.33 | 5.4 | 51 | | 15 | 1:00 | 0.06 | 5.1 | 10 | | 16 | 4:00 | 0.33 | 5.5 | 53 | | 17 | 1:00 | 0.06 | 5.5 | 9 | | 18 | 4:00 | 0.34 | 5.6 | 58 | | 19 | 1:00 | 0.06 | 5.0 | 8 | | 20 | 4:00 | 0.35 | 5.6 | 60 | | 21 | 1:00 | 0.06 | 5.4 | 8 | | 22 | 4:00 | 0.39 | 6.5 | 63 | | 23 | 0:58 | 0.10 | 6.3 | 16 |
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| Total Elevation | 1,902 | | Elevation Gain | 948 | | Elevation Loss | 954 | | Net Elevation Change | -6 |
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| Ascent | 12.4 | 165.6 | | Descent | -12.5 | -189.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 9.2 | 11.7 | | Descent Grade | -4.4 | -14.8 |
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| Temperature (°F) | 71 | 68 | 71.6 | | Relative Humidity (%) | 81.5 | 78.1 | 88.3 | | Wind Speed (mph) | 13.4 | 10.4 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Quincy, Quincy Regional-Baldwin Field Airport |
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