| |
| |
| Total Time (h:m:s) | 0:29:12 | 6:43 pace | | Moving Time (h:m:s) | 0:29:10 | 6:43
pace | | Distance (km) | 4.33 | | Moving Speed (kph) | 8.9 avg. | 14.0 max. | | Elevation Gain (m) | +212
/ -214 | | | | Avg. Heart Rate | 174 bpm | Zone 4.6 | | | | Temperature (°C) | 24°C avg. | 24°C high | | Wind Speed ( kph) | W 9.3 avg. | W 13.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGoal 2 mi, 12:46 pace |
|
| Total Time | 0:29:12 | 100.0 | | Moving Time | 0:29:10 | 100.0 | | Ascent | 0:11:50 | 40.6 | | Descent | 0:12:46 | 43.8 | | Flat | 0:04:34 | 15.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 29, 2008 2:38:26 PM | | Finish Time: | May 29, 2008 3:07:38 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 4.33 | 100 | | Ascent | 1.76 | 40.6 | | Descent | 1.90 | 43.7 | | Flat | 0.68 | 15.6 |
| |
|
| Overall Speed | 8.9 | -- | | Moving Speed | 8.9 | 14.0 | | Ascent | 8.9 | 14.0 | | Descent | 8.9 | 13.1 | | Flat | 8.9 | 12.4 |
|
| Overall Pace | 6:43 | -- | | Moving Pace | 6:43 | 4:16 | | Ascent | 6:43 | 4:16 | | Descent | 6:44 | 4:34 | | Flat | 6:44 | 4:50 |
| |
|
| Heart Rate (%max) | 85 | 53 | 94 | | Heart Rate (zone) | 4.6 | 1.4 | 5.4 | | Heart Rate (bpm) | 174 | 109 | 191 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:16 | 0.04 | 9.8 | | 00:01:08 | 0.13 | 6.7 | | 00:04:42 | 0.70 | 8.9 | | 00:13:20 | 2.06 | 9.3 | | 00:09:44 | 1.41 | 8.7 |
| Relevant
Data | | Max Heart Rate: | 204 bpm | | Zone Source: | pkreishman's Preferences | | Sample Count: | 395 |
| |
|
|
| 1 | 26:27 | 4.03 | 12.2 | 176 | 191 | 299 | | 2 | 2:44 | 0.27 | 8.3 | 160 | 189 | 14 |
| |
|
| Total Elevation | 426 | | Elevation Gain | 212 | | Elevation Loss | 214 | | Net Elevation Change | -1 |
|
| Ascent | 7.3 | 86.5 | | Descent | -7.3 | -72.1 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 12.4 | 30.2 | | Descent Grade | -8.5 | -22.7 |
| |
|
| Temperature (°C) | 24 | 24 | 24 | | Relative Humidity (%) | 24.6 | 23.7 | 25.5 | | Wind Speed (kph) | 9.3 | 5.6 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Fort Meade / Tipton |
|
|
|
|
Email Activity
Link to this Activity
