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| Total Time (h:m:s) | 1:25:26 | 6:45 pace | | Moving Time (h:m:s) | 1:25:05 | 6:43
pace | | Distance (mi ) | 12.64 | | Moving Speed (mph) | 8.9 avg. | 30.1 max. | | Elevation Gain (ft) | +2,293
/ -2,246 | | | | Avg. Heart Rate | 164 bpm | Zone 4.9 | | | | Temperature (°F) | 69.2°F avg. | 71.6°F high | | Wind Speed ( mph) | NE 1.5 avg. | NE 4.6 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:25:26 | 100.0 | | Moving Time | 1:25:05 | 99.6 | | Ascent | 0:45:33 | 53.3 | | Descent | 0:24:05 | 28.2 | | Flat | 0:15:27 | 18.1 | | Stopped Time | 0:00:22 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 28, 2008 6:40:13 PM | | Finish Time: | May 28, 2008 8:05:39 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.64 | 100 | | Ascent | 5.03 | 39.8 | | Descent | 5.04 | 39.9 | | Flat | 2.56 | 20.3 |
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| Overall Speed | 8.9 | -- | | Moving Speed | 8.9 | 30.1 | | Ascent | 6.6 | 24.7 | | Descent | 12.6 | 30.1 | | Flat | 9.9 | 27.0 |
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| Overall Pace | 6:45 | -- | | Moving Pace | 6:43 | 1:59 | | Ascent | 9:02 | 2:25 | | Descent | 4:46 | 1:59 | | Flat | 6:01 | 2:13 |
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| Heart Rate (%max) | 89 | 54 | 97 | | Heart Rate (zone) | 4.9 | 1.4 | 5.7 | | Heart Rate (bpm) | 164 | 100 | 179 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:15 | 0.03 | 7.1 | | 00:00:29 | 0.11 | 13.1 | | 00:08:22 | 1.55 | 11.1 | | 00:31:45 | 4.95 | 9.4 | | 00:44:36 | 6.01 | 8.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | crkdtoes's Preferences | | Sample Count: | 1277 |
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| 1 | 85:27 | 12.99 | 31.1 | 164 | 179 | 1,150 |
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| Total Elevation | 4,539 | | Elevation Gain | 2,293 | | Elevation Loss | 2,246 | | Net Elevation Change | 47 |
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| Ascent | 27.0 | 196.9 | | Descent | -26.4 | -423.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 8.2 | 25.4 | | Descent Grade | -5.9 | -38.7 |
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| Temperature (°F) | 69.2 | 66.2 | 71.6 | | Relative Humidity (%) | 25.7 | 18.6 | 30.1 | | Wind Speed (mph) | 1.5 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Provo Municipal Automatic Weather Observing / Reporting System |
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