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| Total Time (h:m:s) | 0:57:32 | 7:10 pace | | Moving Time (h:m:s) | 0:56:41 | 7:04
pace | | Distance (mi ) | 8.02 | | Moving Speed (mph) | 8.5 avg. | 22.5 max. | | Elevation Gain (ft) | +1,489
/ -1,457 | | | | Avg. Heart Rate | 152 bpm | Zone 4.2 | | | | Temperature (°F) | 70.7°F avg. | 71.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsone and one half laps |
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| Total Time | 0:57:32 | 100.0 | | Moving Time | 0:56:41 | 98.5 | | Ascent | 0:32:01 | 55.6 | | Descent | 0:16:44 | 29.1 | | Flat | 0:07:56 | 13.8 | | Stopped Time | 0:00:52 | 1.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 28, 2008 6:40:23 PM | | Finish Time: | May 28, 2008 7:37:55 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.02 | 100 | | Ascent | 3.41 | 42.5 | | Descent | 3.21 | 40.0 | | Flat | 1.40 | 17.5 |
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| Overall Speed | 8.4 | -- | | Moving Speed | 8.5 | 22.5 | | Ascent | 6.4 | 17.0 | | Descent | 11.5 | 22.5 | | Flat | 10.6 | 20.9 |
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| Overall Pace | 7:10 | -- | | Moving Pace | 7:04 | 2:40 | | Ascent | 9:23 | 3:31 | | Descent | 5:13 | 2:40 | | Flat | 5:38 | 2:52 |
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| Heart Rate (%max) | 82 | 51 | 90 | | Heart Rate (zone) | 4.2 | 1.1 | 5.0 | | Heart Rate (bpm) | 152 | 95 | 166 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:01 | 0.02 | 1.3 | | 00:00:11 | 0.03 | 8.7 | | 00:15:20 | 2.87 | 11.2 | | 00:41:01 | 5.10 | 7.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | euclidbike's Preferences | | Sample Count: | 885 |
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| 1 | 15:22 | 2.00 | 17.0 | 149 | 159 | 0 | 261 | | 2 | 15:18 | 2.00 | 17.5 | 158 | 165 | -- | 274 | | 3 | 11:03 | 2.00 | 23.4 | 149 | 167 | -- | 54 | | 4 | 13:29 | 2.00 | 23.1 | 152 | 160 | -- | 185 | | 5 | 1:27 | 0.37 | 22.4 | 147 | 153 | -- | 12 |
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| Total Elevation | 2,946 | | Elevation Gain | 1,489 | | Elevation Loss | 1,457 | | Net Elevation Change | 32 |
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| Ascent | 26.3 | 283.9 | | Descent | -25.7 | -425.7 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 8.1 | 24.7 | | Descent Grade | -6.2 | -36.1 |
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| Temperature (°F) | 70.7 | 69.8 | 71.6 | | Relative Humidity (%) | 23.6 | 18.6 | 28.5 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Provo Municipal Automatic Weather Observing / Reporting System |
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