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| Total Time (h:m:s) | 0:24:25 | 6:45 pace | | Moving Time (h:m:s) | 0:24:23 | 6:45
pace | | Distance (mi ) | 3.61 | | Moving Speed (mph) | 8.9 avg. | 13.6 max. | | Elevation Gain (ft) | +104
/ -102 | | | | Avg. Heart Rate | 182 bpm | Zone 5.4 | | | | Temperature (°F) | 66.2°F avg. | 66.2°F high | | Wind Speed ( mph) | WSW 13.8 avg. | WSW 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments3.5 mile race. I finished in 24:24. |
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| Total Time | 0:24:25 | 100.0 | | Moving Time | 0:24:23 | 99.9 | | Ascent | 0:01:44 | 7.1 | | Descent | 0:01:23 | 5.7 | | Flat | 0:21:16 | 87.2 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 29, 2008 7:03:29 PM | | Finish Time: | May 29, 2008 7:27:54 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.61 | 100 | | Ascent | 0.26 | 7.1 | | Descent | 0.23 | 6.3 | | Flat | 3.13 | 86.7 |
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| Overall Speed | 8.9 | -- | | Moving Speed | 8.9 | 13.6 | | Ascent | 8.8 | 11.0 | | Descent | 9.8 | 11.6 | | Flat | 8.8 | 13.6 |
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| Overall Pace | 6:45 | -- | | Moving Pace | 6:45 | 4:23 | | Ascent | 6:47 | 5:28 | | Descent | 6:06 | 5:10 | | Flat | 6:47 | 4:23 |
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| Heart Rate (%max) | 94 | 55 | 99 | | Heart Rate (zone) | 5.4 | 1.5 | 5.9 | | Heart Rate (bpm) | 182 | 107 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:09 | 0.01 | 3.6 | | 00:00:11 | 0.03 | 9.7 | | 00:00:09 | 0.02 | 8.4 | | 00:01:45 | 0.26 | 8.8 | | 00:22:10 | 3.29 | 8.9 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | robjacob's Preferences | | Sample Count: | 385 |
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| 1 | 6:35 | 1.00 | 11.2 | 173 | 182 | 129 | | 2 | 6:43 | 1.00 | 10.8 | 184 | 187 | 134 | | 3 | 7:05 | 1.00 | 11.4 | 185 | 188 | 135 | | 4 | 3:59 | 0.61 | 11.8 | 189 | 192 | 81 |
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| Total Elevation | 206 | | Elevation Gain | 104 | | Elevation Loss | 102 | | Net Elevation Change | 2 |
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| Ascent | 4.3 | 100.4 | | Descent | -4.2 | -68.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.3 | 9.1 | | Descent Grade | -0.9 | -6.7 |
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| Temperature (°F) | 66.2 | 66.2 | 66.2 | | Relative Humidity (%) | 28.0 | 28.0 | 28.0 | | Wind Speed (mph) | 13.8 | 13.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Rochester, Greater Rochester International Airport |
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