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| Total Time (h:m:s) | 1:55:37 | 5:18 pace | | Moving Time (h:m:s) | 1:55:36 | 5:18
pace | | Distance (km) | 21.75 | | Moving Speed (kph) | 11.3 avg. | 19.8 max. | | Elevation Gain (m) | +1,227
/ -1,235 | | | | Avg. Heart Rate | 175 bpm | Zone 5.5 | | | | Temperature (°C) | 16.3°C avg. | 17°C high | | Wind Speed ( kph) | ESE 6.3 avg. | ESE 13.0 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:55:37 | 100.0 | | Moving Time | 1:55:36 | 100.0 | | Ascent | 0:49:25 | 42.7 | | Descent | 0:50:34 | 43.7 | | Flat | 0:15:37 | 13.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 18, 2008 10:30:17 AM | | Finish Time: | May 18, 2008 12:25:54 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.75 | 100 | | Ascent | 9.42 | 43.3 | | Descent | 9.46 | 43.5 | | Flat | 2.87 | 13.2 |
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| Overall Speed | 11.3 | -- | | Moving Speed | 11.3 | 19.8 | | Ascent | 11.4 | 17.1 | | Descent | 11.2 | 19.8 | | Flat | 11.0 | 15.3 |
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| Overall Pace | 5:18 | -- | | Moving Pace | 5:18 | 3:01 | | Ascent | 5:14 | 3:30 | | Descent | 5:20 | 3:01 | | Flat | 5:26 | 3:54 |
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| Heart Rate (%max) | 95 | 60 | 102 | | Heart Rate (zone) | 5.5 | 2.0 | 7.2 | | Heart Rate (bpm) | 175 | 111 | 189 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.00 | 5.5 | | 00:00:10 | 0.03 | 12.2 | | 00:00:16 | 0.06 | 12.8 | | 00:01:36 | 0.32 | 11.9 | | 01:53:32 | 21.34 | 11.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ignaciohita's Preferences | | Sample Count: | 1512 |
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| 1 | 5:12 | 1.03 | 15.3 | 164 | 174 | 94 | | 2 | 5:18 | 1.06 | 14.0 | 172 | 175 | 99 | | 3 | 5:31 | 1.02 | 17.1 | 169 | 172 | 97 | | 4 | 5:39 | 1.05 | 12.7 | 169 | 172 | 97 | | 5 | 5:14 | 0.98 | 12.6 | 173 | 177 | 90 | | 6 | 5:36 | 1.04 | 13.7 | 173 | 176 | 97 | | 7 | 5:22 | 1.00 | 13.1 | 174 | 177 | 93 | | 8 | 5:31 | 1.01 | 12.5 | 171 | 174 | 93 | | 9 | 5:26 | 1.02 | 14.0 | 176 | 181 | 96 | | 10 | 5:14 | 0.99 | 12.6 | 175 | 177 | 91 | | 11 | 6:22 | 1.16 | 12.0 | 176 | 178 | 108 | | 12 | 4:48 | 0.88 | 12.5 | 174 | 177 | 81 | | 13 | 5:41 | 1.05 | 14.3 | 175 | 177 | 98 | | 14 | 5:42 | 1.05 | 12.5 | 175 | 178 | 97 | | 15 | 10:35 | 1.97 | 14.7 | 177 | 181 | 186 | | 16 | 5:50 | 1.05 | 11.7 | 178 | 182 | 96 | | 17 | 5:25 | 0.99 | 12.4 | 180 | 183 | 93 | | 18 | 5:43 | 1.01 | 12.8 | 181 | 184 | 96 | | 19 | 5:25 | 1.01 | 14.2 | 182 | 184 | 93 | | 20 | 5:29 | 1.02 | 13.5 | 183 | 187 | 94 | | 21 | 0:23 | 0.08 | 13.7 | 188 | 189 | 8 |
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| Total Elevation | 2,462 | | Elevation Gain | 1,227 | | Elevation Loss | 1,235 | | Net Elevation Change | -8 |
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| Ascent | 10.6 | 168.2 | | Descent | -10.7 | -240.3 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 13.6 | 39.6 | | Descent Grade | -10.9 | -73.3 |
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| Temperature (°C) | 16.3 | 15 | 17 | | Relative Humidity (%) | 69.3 | 63.6 | 77.2 | | Wind Speed (kph) | 6.3 | 1.9 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Santander / Parayas |
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