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| Total Time (h:m:s) | 0:34:48 | 9:34 pace | | Moving Time (h:m:s) | 0:34:48 | 9:34
pace | | Distance (mi ) | 3.63 | | Moving Speed (mph) | 6.3 avg. | 8.9 max. | | Elevation Gain (ft) | +612
/ -612 | | | | Avg. Heart Rate | 132 bpm | Zone 3.0 | | | | Temperature (°F) | 58.1°F avg. | 59°F high | | Wind Speed ( mph) | NNW 6.3 avg. | NNW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan early to beat the heat |
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| Total Time | 0:34:48 | 100.0 | | Moving Time | 0:34:48 | 100.0 | | Ascent | 0:17:29 | 50.2 | | Descent | 0:11:56 | 34.3 | | Flat | 0:05:23 | 15.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 2, 2008 5:53:21 AM | | Finish Time: | Jun 2, 2008 6:28:09 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.63 | 100 | | Ascent | 1.63 | 44.8 | | Descent | 1.43 | 39.4 | | Flat | 0.57 | 15.8 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 8.9 | | Ascent | 5.6 | 8.5 | | Descent | 7.2 | 8.9 | | Flat | 6.4 | 8.2 |
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| Overall Pace | 9:34 | -- | | Moving Pace | 9:34 | 6:44 | | Ascent | 10:44 | 7:05 | | Descent | 8:20 | 6:44 | | Flat | 9:21 | 7:18 |
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| Heart Rate (%max) | 69 | 39 | 80 | | Heart Rate (zone) | 3.0 | 0.8 | 4.0 | | Heart Rate (bpm) | 132 | 75 | 152 |
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| 00:00:15 | 0.02 | 4.9 | | 00:01:18 | 0.13 | 5.9 | | 00:16:04 | 1.79 | 6.7 | | 00:17:11 | 1.70 | 5.9 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | billhathaway's Preferences | | Sample Count: | 338 |
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| 1 | 10:47 | 1.00 | 7.4 | 127 | 146 | 111 | | 2 | 9:10 | 1.00 | 8.5 | 132 | 152 | 114 | | 3 | 9:27 | 1.00 | 8.3 | 134 | 149 | 116 | | 4 | 5:23 | 0.62 | 8.9 | 139 | 151 | 71 |
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| Total Elevation | 1,224 | | Elevation Gain | 612 | | Elevation Loss | 612 | | Net Elevation Change | -1 |
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| Ascent | 17.6 | 76.0 | | Descent | -17.6 | -111.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.0 | 10.4 | | Descent Grade | -6.8 | -12.2 |
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| Temperature (°F) | 58.1 | 57.2 | 59 | | Relative Humidity (%) | 65.3 | 63.2 | 67.4 | | Wind Speed (mph) | 6.3 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Harrisburg, Harrisburg International Airport |
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