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| Total Time (h:m:s) | 1:26:15 | 12:15 pace | | Moving Time (h:m:s) | 1:26:14 | 12:15
pace | | Distance (mi ) | 7.03 | | Moving Speed (mph) | 4.9 avg. | 6.6 max. | | Elevation Gain (ft) | +561
/ -559 | | | | Temperature (°F) | 78.8°F avg. | 78.8°F high | | Wind Speed ( mph) | SSW 6.3 avg. | SSW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:26:15 | 100.0 | | Moving Time | 1:26:14 | 100.0 | | Ascent | 0:19:51 | 23.0 | | Descent | 0:20:36 | 23.9 | | Flat | 0:45:47 | 53.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 2, 2008 11:06:28 AM | | Finish Time: | Jun 2, 2008 12:32:43 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 7.03 | 100 | | Ascent | 1.59 | 22.6 | | Descent | 1.69 | 24.1 | | Flat | 3.75 | 53.3 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 4.9 | 6.6 | | Ascent | 4.8 | 6.3 | | Descent | 4.9 | 6.5 | | Flat | 4.9 | 6.6 |
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| Overall Pace | 12:15 | -- | | Moving Pace | 12:15 | 9:08 | | Ascent | 12:28 | 9:35 | | Descent | 12:10 | 9:11 | | Flat | 12:12 | 9:08 |
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This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 6:00 | 0.55 | 5.7 | 93 | | 2 | 1:00 | 0.06 | 5.7 | 8 | | 3 | 6:00 | 0.51 | 5.1 | 77 | | 4 | 1:00 | 0.06 | 4.9 | 8 | | 5 | 6:00 | 0.50 | 5.2 | 74 | | 6 | 1:00 | 0.06 | 5.1 | 8 | | 7 | 6:00 | 0.48 | 5.1 | 60 | | 8 | 1:00 | 0.06 | 4.6 | 7 | | 9 | 6:00 | 0.50 | 5.0 | 64 | | 10 | 1:00 | 0.06 | 4.8 | 8 | | 11 | 6:00 | 0.49 | 5.2 | 63 | | 12 | 1:00 | 0.06 | 4.7 | 7 | | 13 | 6:00 | 0.50 | 5.6 | 75 | | 14 | 1:00 | 0.06 | 4.8 | 8 | | 15 | 6:00 | 0.52 | 5.5 | 84 | | 16 | 1:00 | 0.06 | 5.4 | 9 | | 17 | 6:00 | 0.51 | 5.5 | 84 | | 18 | 1:00 | 0.06 | 4.7 | 7 | | 19 | 6:00 | 0.50 | 5.4 | 84 | | 20 | 1:00 | 0.06 | 4.9 | 8 | | 21 | 6:00 | 0.52 | 5.7 | 81 | | 22 | 1:00 | 0.06 | 4.9 | 8 | | 23 | 6:00 | 0.52 | 5.7 | 70 | | 24 | 1:00 | 0.06 | 5.4 | 8 | | 25 | 2:14 | 0.19 | 5.5 | 31 |
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| Total Elevation | 1,120 | | Elevation Gain | 561 | | Elevation Loss | 559 | | Net Elevation Change | 2 |
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| Ascent | 6.5 | 84.6 | | Descent | -6.5 | -80.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.0 | 12.5 | | Descent Grade | -3.0 | -12.9 |
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| Temperature (°F) | 78.8 | 78.8 | 78.8 | | Relative Humidity (%) | 50.9 | 47.6 | 54.1 | | Wind Speed (mph) | 6.3 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Quincy, Quincy Regional-Baldwin Field Airport |
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