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| Total Time (h:m:s) | 0:30:22 | 8:40 pace | | Moving Time (h:m:s) | 0:30:15 | 8:40
pace | | Distance (mi ) | 3.49 | | Moving Speed (mph) | 6.9 avg. | 9.8 max. | | Elevation Gain (ft) | +818
/ -829 | | | | Avg. Heart Rate | 167 bpm | Zone 3.6 | | | | Temperature (°F) | 58.6°F avg. | 59°F high | | Wind Speed ( mph) | S 4.9 avg. | S 6.9 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:30:22 | 100.0 | | Moving Time | 0:30:15 | 100.0 | | Ascent | 0:09:44 | 32.2 | | Descent | 0:11:46 | 38.9 | | Flat | 0:08:45 | 28.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 3, 2008 5:18:32 AM | | Finish Time: | Jun 3, 2008 5:48:54 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.49 | 100 | | Ascent | 1.12 | 32.0 | | Descent | 1.38 | 39.5 | | Flat | 0.99 | 28.5 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 9.8 | | Ascent | 6.9 | 9.4 | | Descent | 7.0 | 9.8 | | Flat | 6.8 | 8.7 |
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| Overall Pace | 8:40 | -- | | Moving Pace | 8:40 | 6:07 | | Ascent | 8:42 | 6:24 | | Descent | 8:32 | 6:07 | | Flat | 8:48 | 6:55 |
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| Heart Rate (%max) | 86 | 44 | 95 | | Heart Rate (zone) | 3.6 | 1.0 | 5.4 | | Heart Rate (bpm) | 167 | 86 | 184 |
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| 00:00:07 | 0.01 | 4.3 | | 00:01:24 | 0.15 | 6.5 | | 00:08:20 | 0.97 | 7.0 | | 00:07:38 | 0.88 | 6.9 | | 00:10:14 | 1.18 | 6.9 | | 00:02:32 | 0.30 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 190 |
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| 1 | 8:46 | 1.00 | 7.4 | 153 | 164 | 137 | | 2 | 8:43 | 1.00 | 7.3 | 166 | 171 | 132 | | 3 | 9:06 | 1.00 | 7.5 | 174 | 179 | 143 | | 4 | 3:44 | 0.45 | 8.2 | 181 | 185 | 65 |
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| Total Elevation | 1,648 | | Elevation Gain | 818 | | Elevation Loss | 829 | | Net Elevation Change | -11 |
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| Ascent | 27.1 | 739.2 | | Descent | -27.4 | -361.3 |
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| Overall Grade | 1.2 | -- | | Ascent Grade | 13.3 | 95.2 | | Descent Grade | -8.6 | -28.7 |
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| Temperature (°F) | 58.6 | 57.2 | 59 | | Relative Humidity (%) | 79.8 | 72.2 | 82.4 | | Wind Speed (mph) | 4.9 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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