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| Total Time (h:m:s) | 3:33:38 | 3:25 pace | | Moving Time (h:m:s) | 3:10:14 | 3:03
pace | | Distance (km) | 62.23 | | Moving Speed (kph) | 19.6 avg. | 58.3 max. | | Elevation Gain (m) | +1,906
/ -1,921 | | | | Avg. Heart Rate | 134 bpm | Zone 2.7 | | | | Temperature (°C) | 16.3°C avg. | 17°C high | | Wind Speed ( kph) | SW 11.7 avg. | SW 13.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHILLS!!!!!!
Up TP, Up Blacks Beach, Up Via Capri x2, Pacifica x4, mt soledad x1, Up La Jolla Shores |
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| Total Time | 3:33:38 | 100.0 | | Moving Time | 3:10:14 | 89.1 | | Ascent | 1:40:59 | 47.3 | | Descent | 0:43:11 | 20.2 | | Flat | 0:46:04 | 21.6 | | Stopped Time | 0:23:22 | 10.9 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Jun 3, 2008 4:56:46 PM | | Finish Time: | Jun 3, 2008 8:30:24 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 62.23 | 100 | | Ascent | 21.66 | 34.8 | | Descent | 22.40 | 36.0 | | Flat | 18.17 | 29.2 |
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| Overall Speed | 17.5 | -- | | Moving Speed | 19.6 | 58.3 | | Ascent | 12.8 | 52.6 | | Descent | 31.1 | 58.3 | | Flat | 23.6 | 56.1 |
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| Overall Pace | 3:25 | -- | | Moving Pace | 3:03 | 1:01 | | Ascent | 4:40 | 1:08 | | Descent | 1:55 | 1:01 | | Flat | 2:32 | 1:04 |
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| Heart Rate (%max) | 67 | 41 | 89 | | Heart Rate (zone) | 2.7 | 0.8 | 4.9 | | Heart Rate (bpm) | 134 | 82 | 178 |
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| 00:18:56 | 4.44 | 14.1 | | 00:46:47 | 17.07 | 21.9 | | 00:43:09 | 17.57 | 24.4 | | 01:17:54 | 19.19 | 14.8 | | 00:26:50 | 3.96 | 8.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | rcdenner's Preferences | | Sample Count: | 2114 |
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| 1 | 13:12 | 6.18 | 55.7 | 140 | 158 | 205 | | 2 | 177:22 | 55.80 | 57.2 | 134 | 179 | 2,439 |
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| Total Elevation | 3,827 | | Elevation Gain | 1,906 | | Elevation Loss | 1,921 | | Net Elevation Change | -15 |
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| Ascent | 10.0 | 186.0 | | Descent | -10.1 | -303.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.3 | 24.8 | | Descent Grade | -6.1 | -23.7 |
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| Temperature (°C) | 16.3 | 16 | 17 | | Relative Humidity (%) | 70.9 | 68.0 | 72.4 | | Wind Speed (kph) | 11.7 | 9.3 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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