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| Total Time (h:m:s) | 0:58:25 | 10:43 pace | | Moving Time (h:m:s) | 0:58:24 | 10:43
pace | | Distance (mi ) | 5.45 | | Moving Speed (mph) | 5.6 avg. | 13.6 max. | | Elevation Gain (ft) | +118
/ -118 | | | | Avg. Heart Rate | 168 bpm | Zone 4.2 | | | | Temperature (°F) | 60.8°F avg. | 60.8°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments4 x 10sec sprints |
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| Total Time | 0:58:25 | 100.0 | | Moving Time | 0:58:24 | 100.0 | | Ascent | 0:03:28 | 5.9 | | Descent | 0:03:20 | 5.7 | | Flat | 0:51:36 | 88.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 5, 2008 5:56:26 AM | | Finish Time: | Jun 5, 2008 6:54:51 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.45 | 100 | | Ascent | 0.34 | 6.3 | | Descent | 0.32 | 5.8 | | Flat | 4.79 | 87.9 |
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| Overall Speed | 5.6 | -- | | Moving Speed | 5.6 | 13.6 | | Ascent | 5.9 | 11.9 | | Descent | 5.7 | 7.1 | | Flat | 5.6 | 13.6 |
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| Overall Pace | 10:43 | -- | | Moving Pace | 10:43 | 4:24 | | Ascent | 10:07 | 5:01 | | Descent | 10:28 | 8:23 | | Flat | 10:46 | 4:24 |
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| Heart Rate (%max) | 82 | 35 | 92 | | Heart Rate (zone) | 4.2 | 0.7 | 5.2 | | Heart Rate (bpm) | 168 | 72 | 187 |
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| 00:00:18 | 0.03 | 5.7 | | 00:00:17 | 0.04 | 8.2 | | 00:04:42 | 0.32 | 4.1 | | 00:08:10 | 0.79 | 5.8 | | 00:43:26 | 4.15 | 5.7 | | 00:01:31 | 0.12 | 4.8 |
| Relevant
Data | | Max Heart Rate: | 204 bpm | | Zone Source: | pkreishman's Preferences | | Sample Count: | 709 |
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| 1 | 51:39 | 5.00 | 12.2 | 171 | 187 | 864 | | 2 | 6:44 | 0.44 | 9.2 | 143 | 184 | 56 |
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| Total Elevation | 235 | | Elevation Gain | 118 | | Elevation Loss | 118 | | Net Elevation Change | 0 |
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| Ascent | 2.0 | 40.9 | | Descent | -2.0 | -43.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.2 | 2.6 | | Descent Grade | -0.6 | -3.1 |
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| Temperature (°F) | 60.8 | 60.8 | 60.8 | | Relative Humidity (%) | 72.4 | 72.4 | 72.4 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | San Diego, North Island, Naval Air Station |
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