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| Total Time (h:m:s) | 1:03:18 | 3:30 pace | | Moving Time (h:m:s) | 1:03:12 | 3:30
pace | | Distance (mi ) | 18.00 | | Moving Speed (mph) | 17.1 avg. | 28.8 max. | | Elevation Gain (ft) | +825
/ -785 | | | | Avg. Heart Rate | 152 bpm | Zone 4.2 | | | | Temperature (°F) | 57.8°F avg. | 62.6°F high | | Wind Speed ( mph) | E 8.6 avg. | E 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:03:18 | 100.0 | | Moving Time | 1:03:12 | 99.9 | | Ascent | 0:10:43 | 16.9 | | Descent | 0:08:42 | 13.8 | | Flat | 0:43:47 | 69.2 | | Stopped Time | 0:00:04 | 0.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 3, 2008 7:54:14 PM | | Finish Time: | Jun 3, 2008 8:57:32 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.00 | 100 | | Ascent | 2.70 | 15.0 | | Descent | 2.73 | 15.2 | | Flat | 12.56 | 69.8 |
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| Overall Speed | 17.1 | -- | | Moving Speed | 17.1 | 28.8 | | Ascent | 15.1 | 21.5 | | Descent | 18.9 | 28.8 | | Flat | 17.2 | 24.2 |
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| Overall Pace | 3:30 | -- | | Moving Pace | 3:30 | 2:04 | | Ascent | 3:57 | 2:47 | | Descent | 3:10 | 2:04 | | Flat | 3:29 | 2:28 |
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| Heart Rate (%max) | 82 | 65 | 108 | | Heart Rate (zone) | 4.2 | 2.5 | 7.8 | | Heart Rate (bpm) | 152 | 121 | 199 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:08 | 0.23 | 12.3 | | 00:20:47 | 5.93 | 17.1 | | 00:37:48 | 10.69 | 17.0 | | 00:03:33 | 1.15 | 19.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | colbenson99's Preferences | | Sample Count: | 590 |
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| 1 | 63:17 | 18.04 | 28.3 | 152 | 199 | 1,154 |
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| Total Elevation | 1,610 | | Elevation Gain | 825 | | Elevation Loss | 785 | | Net Elevation Change | 39 |
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| Ascent | 13.0 | 520.4 | | Descent | -12.4 | -567.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 7.5 | | Descent Grade | -1.4 | -5.9 |
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| Temperature (°F) | 57.8 | 51.8 | 62.6 | | Relative Humidity (%) | 63.4 | 55.6 | 76.6 | | Wind Speed (mph) | 8.6 | 4.6 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Belfast / Aldergrove Airport |
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