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| Total Time (h:m:s) | 1:11:56 | 7:15 pace | | Moving Time (h:m:s) | 1:11:16 | 7:11
pace | | Distance (mi ) | 9.92 | | Moving Speed (mph) | 8.4 avg. | 23.5 max. | | Elevation Gain (ft) | +1,572
/ -1,564 | | | | Avg. Heart Rate | 158 bpm | Zone 4.5 | | | | Temperature (°F) | 62.6°F avg. | 62.6°F high | | Wind Speed ( mph) | ESE 4.3 avg. | ESE 4.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:11:56 | 100.0 | | Moving Time | 1:11:16 | 99.1 | | Ascent | 0:35:40 | 49.6 | | Descent | 0:20:07 | 28.0 | | Flat | 0:15:29 | 21.5 | | Stopped Time | 0:00:41 | 0.9 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 5, 2008 6:21:10 PM | | Finish Time: | Jun 5, 2008 7:33:06 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.92 | 100 | | Ascent | 3.50 | 35.3 | | Descent | 3.83 | 38.6 | | Flat | 2.59 | 26.1 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 8.4 | 23.5 | | Ascent | 5.9 | 19.7 | | Descent | 11.4 | 23.5 | | Flat | 10.0 | 21.6 |
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| Overall Pace | 7:15 | -- | | Moving Pace | 7:11 | 2:33 | | Ascent | 10:11 | 3:03 | | Descent | 5:14 | 2:33 | | Flat | 5:59 | 2:46 |
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| Heart Rate (%max) | 85 | 37 | 96 | | Heart Rate (zone) | 4.5 | 0.7 | 5.6 | | Heart Rate (bpm) | 158 | 69 | 177 |
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| 00:00:25 | 0.06 | 8.2 | | 00:00:17 | 0.02 | 4.8 | | 00:00:21 | 0.05 | 9.1 | | 00:09:41 | 1.21 | 7.5 | | 00:51:08 | 7.32 | 8.6 | | 00:10:05 | 1.25 | 7.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | air9r's Preferences | | Sample Count: | 1027 |
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| 1 | 71:31 | 9.90 | 22.4 | 158 | 178 | 1,068 |
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| Total Elevation | 3,136 | | Elevation Gain | 1,572 | | Elevation Loss | 1,564 | | Net Elevation Change | 8 |
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| Ascent | 22.1 | 472.4 | | Descent | -21.9 | -570.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.8 | 23.0 | | Descent Grade | -4.9 | -22.6 |
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| Temperature (°F) | 62.6 | 62.6 | 62.6 | | Relative Humidity (%) | 82.6 | 82.6 | 82.6 | | Wind Speed (mph) | 4.3 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Chicopee Falls / Westover Air Force Base |
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