| |
| |
| Total Time (h:m:s) | 2:14:47 | 5:37 pace | | Moving Time (h:m:s) | 1:39:47 | 4:10
pace | | Distance (km) | 23.93 | | Moving Speed (kph) | 14.4 avg. | 63.3 max. | | Elevation Gain (m) | +788
/ -788 | | | | Avg. Heart Rate | 144 bpm | Zone 4.0 | | | | Temperature (°C) | 20°C avg. | 21°C high | | Wind Speed ( kph) | SW 12.5 avg. | SW 20.4 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSaturday morning OCRider.com ride. |
|
| Total Time | 2:14:47 | 100.0 | | Moving Time | 1:39:47 | 74.0 | | Ascent | 0:48:41 | 36.1 | | Descent | 0:25:53 | 19.2 | | Flat | 0:25:13 | 18.7 | | Stopped Time | 0:35:01 | 26.0 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Jun 7, 2008 8:45:11 AM | | Finish Time: | Jun 7, 2008 10:59:58 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 23.93 | 100 | | Ascent | 8.64 | 36.1 | | Descent | 8.13 | 34.0 | | Flat | 7.16 | 29.9 |
| |
|
| Overall Speed | 10.7 | -- | | Moving Speed | 14.4 | 63.3 | | Ascent | 10.6 | 54.2 | | Descent | 18.8 | 63.3 | | Flat | 16.9 | 46.8 |
|
| Overall Pace | 5:37 | -- | | Moving Pace | 4:10 | 0:56 | | Ascent | 5:38 | 1:06 | | Descent | 3:11 | 0:56 | | Flat | 3:33 | 1:16 |
| |
|
| Heart Rate (%max) | 80 | 44 | 103 | | Heart Rate (zone) | 4.0 | 0.9 | 7.3 | | Heart Rate (bpm) | 144 | 80 | 186 |
|
| 00:02:07 | 0.60 | 17.1 | | 00:04:24 | 1.39 | 18.9 | | 00:19:41 | 2.69 | 8.2 | | 00:33:34 | 6.13 | 11.0 | | 00:43:37 | 9.49 | 13.1 | | 00:31:25 | 3.63 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1604 |
| |
|
|
| 1 | 134:47 | 24.09 | 55.4 | 145 | 186 | 0 | 1,157 |
| |
|
| Total Elevation | 1,576 | | Elevation Gain | 788 | | Elevation Loss | 788 | | Net Elevation Change | -1 |
|
| Ascent | 7.9 | 104.3 | | Descent | -7.9 | -416.1 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 6.5 | 27.4 | | Descent Grade | -6.9 | -34.3 |
| |
|
| Temperature (°C) | 20 | 19 | 21 | | Relative Humidity (%) | 62.2 | 60.4 | 64.0 | | Wind Speed (kph) | 12.5 | 7.4 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
|
|
|
|
Email Activity
Link to this Activity
