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Aliso Woods | Mountain Biking | Training
Laguna Niguel, Orange, California, United States
Saturday, June 7, 2008 | erionc
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:14:479:03 pace
Moving Time (h:m:s)1:39:476:42 pace
Distance (mi )14.87
Moving Speed (mph)8.9 avg.39.3 max.
Elevation Gain (ft)+2,584 / -2,587
 
Avg. Heart Rate144 bpmZone 4.0
 
Temperature (°F)68°F avg.69.8°F high
Wind Speed ( mph)SW   7.8 avg.SW   12.6 max.
 
GPS Signal QualityGoodMB Gravity Web Service
 
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Comments

Saturday morning OCRider.com ride.

Heart Rate DataAvgLowHigh
Heart Rate (%max)8044103
Heart Rate (zone)4.00.97.3
Heart Rate (bpm)14480186

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:02:070.3810.6
Zone 150-60
00:04:240.8611.8
Zone 260-69
00:19:411.675.1
Zone 369-80
00:33:343.816.8
Zone 480-90
00:43:375.908.1
Zone 590-100
00:31:252.254.3
Relevant Data
Max Heart Rate:180 bpm
Zone Source:erionc's Preferences
Sample Count:1604
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.