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| Total Time (h:m:s) | 0:42:10 | 7:36 pace | | Moving Time (h:m:s) | 0:41:19 | 7:27
pace | | Distance (km) | 5.54 | | Moving Speed (kph) | 8.0 avg. | 15.1 max. | | Elevation Gain (m) | +314
/ -315 | | | | Avg. Heart Rate | 171 bpm | Zone 4.4 | | | | Temperature (°C) | 18.5°C avg. | 19°C high | | Wind Speed ( kph) | S 13.0 avg. | S 14.8 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:42:10 | 100.0 | | Moving Time | 0:41:19 | 98.1 | | Ascent | 0:19:32 | 46.4 | | Descent | 0:17:23 | 41.3 | | Flat | 0:04:24 | 10.4 | | Stopped Time | 0:00:49 | 1.9 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 7, 2008 4:28:39 PM | | Finish Time: | Jun 7, 2008 5:10:49 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.54 | 100 | | Ascent | 2.47 | 44.5 | | Descent | 2.51 | 45.3 | | Flat | 0.56 | 10.2 |
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| Overall Speed | 7.9 | -- | | Moving Speed | 8.0 | 15.1 | | Ascent | 7.6 | 15.1 | | Descent | 8.7 | 14.4 | | Flat | 7.6 | 11.8 |
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| Overall Pace | 7:36 | -- | | Moving Pace | 7:27 | 3:59 | | Ascent | 7:55 | 3:59 | | Descent | 6:55 | 4:09 | | Flat | 7:55 | 5:04 |
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| Heart Rate (%max) | 84 | 45 | 92 | | Heart Rate (zone) | 4.4 | 0.9 | 5.2 | | Heart Rate (bpm) | 171 | 92 | 188 |
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| 00:00:04 | 0.01 | 10.1 | | 00:00:03 | 0.01 | 10.4 | | 00:01:24 | 0.25 | 10.5 | | 00:07:10 | 0.89 | 7.4 | | 00:30:30 | 4.07 | 8.0 | | 00:02:57 | 0.31 | 6.4 |
| Relevant
Data | | Max Heart Rate: | 204 bpm | | Zone Source: | pkreishman's Preferences | | Sample Count: | 585 |
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| 1 | 25:26 | 3.51 | 12.7 | 170 | 188 | 351 | | 2 | 10:05 | 1.49 | 13.6 | 176 | 184 | 153 | | 3 | 0:36 | 0.07 | 10.3 | 179 | 183 | 7 | | 4 | 6:01 | 0.52 | 8.5 | 165 | 180 | 39 |
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| Total Elevation | 628 | | Elevation Gain | 314 | | Elevation Loss | 315 | | Net Elevation Change | -1 |
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| Ascent | 7.6 | 65.4 | | Descent | -7.6 | -66.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 11.6 | 25.7 | | Descent Grade | -11.6 | -29.4 |
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| Temperature (°C) | 18.5 | 18 | 19 | | Relative Humidity (%) | 66.1 | 64.0 | 68.1 | | Wind Speed (kph) | 13.0 | 11.1 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | San Diego, Miramar MCAS/Mitscher Field Airport |
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