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| Total Time (h:m:s) | 4:37:26 | 10:14 pace | | Moving Time (h:m:s) | 4:37:26 | 10:14
pace | | Distance (mi ) | 27.10 | | Moving Speed (mph) | 5.9 avg. | 52.8 max. | | Elevation Gain (ft) | +4,378
/ -4,365 | | | | Avg. Heart Rate | 224 bpm | Zone 9.1 | | | | Temperature (°F) | 47.8°F avg. | 53.6°F high | | Wind Speed ( mph) | SW 8.9 avg. | SW 9.2 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:37:26 | 100.0 | | Moving Time | 4:37:26 | 100.0 | | Ascent | 1:17:00 | 27.8 | | Descent | 1:18:55 | 28.4 | | Flat | 2:01:31 | 43.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 20, 2005 8:04:51 AM | | Finish Time: | Nov 20, 2005 12:42:17 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 27.10 | 100 | | Ascent | 7.41 | 27.7 | | Descent | 7.88 | 29.5 | | Flat | 11.45 | 42.8 |
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| Overall Speed | 5.9 | -- | | Moving Speed | 5.9 | 52.8 | | Ascent | 5.8 | 9.8 | | Descent | 6.0 | 52.8 | | Flat | 5.7 | 9.6 |
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| Overall Pace | 10:14 | -- | | Moving Pace | 10:14 | 1:08 | | Ascent | 10:23 | 6:07 | | Descent | 10:00 | 1:08 | | Flat | 10:36 | 6:15 |
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| Heart Rate (%max) | 121 | 94 | 128 | | Heart Rate (zone) | 9.1 | 5.4 | 9.8 | | Heart Rate (bpm) | 224 | 174 | 236 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 04:37:26 | 26.75 | 5.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 35 |
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| 1 | 8:53 | 1.00 | -- | -- | 112 | | 2 | 10:35 | 1.00 | -- | -- | 131 | | 3 | 9:55 | 1.00 | -- | -- | 119 | | 4 | 10:17 | 1.00 | -- | -- | 133 | | 5 | 10:12 | 1.00 | -- | -- | 117 | | 6 | 9:02 | 1.00 | -- | -- | 88 | | 7 | 10:15 | 1.00 | -- | -- | 106 | | 8 | 10:04 | 1.00 | -- | -- | 125 | | 9 | 9:37 | 1.00 | -- | -- | 154 | | 10 | 10:28 | 1.00 | -- | -- | 129 | | 11 | 9:50 | 1.00 | -- | -- | 120 | | 12 | 9:36 | 1.00 | -- | -- | 114 | | 13 | 10:04 | 1.00 | -- | -- | 124 | | 14 | 9:53 | 1.00 | 174 | -- | 128 | | 15 | 9:56 | 1.00 | -- | -- | 122 | | 16 | 10:04 | 1.00 | -- | -- | 124 | | 17 | 10:06 | 1.00 | -- | -- | 123 | | 18 | 10:30 | 1.00 | -- | -- | 124 | | 19 | 10:37 | 1.00 | -- | -- | 117 | | 20 | 10:49 | 1.00 | -- | -- | 117 | | 21 | 10:58 | 1.00 | -- | -- | 123 | | 22 | 10:51 | 1.00 | 224 | -- | 119 | | 23 | 10:37 | 1.00 | 224 | -- | 128 | | 24 | 11:01 | 1.00 | 225 | -- | 99 | | 25 | 13:40 | 1.00 | 224 | -- | 86 | | 26 | 12:56 | 1.00 | -- | -- | 92 | | 27 | 6:24 | 0.55 | -- | -- | 61 |
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| Total Elevation | 8,743 | | Elevation Gain | 4,378 | | Elevation Loss | 4,365 | | Net Elevation Change | 13 |
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| Ascent | 12.5 | 290.1 | | Descent | -12.5 | -4,436.5 |
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| Overall Grade | -1.0 | -- | | Ascent Grade | 5.6 | 62.7 | | Descent Grade | -6.5 | -318.3 |
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| Temperature (°F) | 47.8 | 42.8 | 53.6 | | Relative Humidity (%) | 55.6 | 40.9 | 70.6 | | Wind Speed (mph) | 8.9 | 8.1 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Philadelphia, Philadelphia International Airport |
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