| |
| |
| Total Time (h:m:s) | 4:11:45 | 5:49 pace | | Moving Time (h:m:s) | 4:11:29 | 5:49
pace | | Distance (km) | 43.17 | | Moving Speed (kph) | 10.3 avg. | 20.6 max. | | Elevation Gain (m) | +366
/ -370 | | | | Avg. Heart Rate | 167 bpm | Zone 5.0 | | | | Temperature (°C) | 16.5°C avg. | 18°C high | | Wind Speed ( kph) | SSW 11.6 avg. | SSW 13.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 4:11:45 | 100.0 | | Moving Time | 4:11:29 | 100.0 | | Ascent | 0:40:27 | 16.1 | | Descent | 0:39:10 | 15.6 | | Flat | 2:51:52 | 68.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 8, 2006 4:57:44 AM | | Finish Time: | Apr 8, 2006 9:09:29 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 43.17 | 100 | | Ascent | 6.90 | 16.0 | | Descent | 6.76 | 15.7 | | Flat | 29.50 | 68.3 |
| |
|
| Overall Speed | 10.3 | -- | | Moving Speed | 10.3 | 20.6 | | Ascent | 10.2 | 17.4 | | Descent | 10.4 | 13.0 | | Flat | 10.3 | 20.6 |
|
| Overall Pace | 5:49 | -- | | Moving Pace | 5:49 | 2:54 | | Ascent | 5:51 | 3:26 | | Descent | 5:47 | 4:37 | | Flat | 5:49 | 2:54 |
| |
|
| Heart Rate (%max) | 90 | 67 | 112 | | Heart Rate (zone) | 5.0 | 2.7 | 8.2 | | Heart Rate (bpm) | 167 | 124 | 208 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:04 | 0.01 | 9.7 | | 00:00:30 | 0.08 | 9.7 | | 01:54:43 | 19.93 | 10.4 | | 02:16:12 | 23.14 | 10.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 1873 |
| |
|
|
| 1 | 8:45 | 1.61 | 161 | -- | 116 | | 2 | 8:41 | 1.61 | 164 | -- | 142 | | 3 | 8:49 | 1.61 | 163 | -- | 127 | | 4 | 8:40 | 1.61 | 165 | -- | 120 | | 5 | 8:53 | 1.61 | 163 | -- | 120 | | 6 | 8:57 | 1.61 | 164 | -- | 129 | | 7 | 8:48 | 1.61 | 166 | -- | 125 | | 8 | 8:45 | 1.61 | 166 | -- | 118 | | 9 | 9:00 | 1.61 | 166 | -- | 122 | | 10 | 8:51 | 1.61 | 165 | -- | 120 | | 11 | 9:05 | 1.61 | 167 | -- | 124 | | 12 | 10:01 | 1.61 | 169 | -- | 118 | | 13 | 9:11 | 1.61 | 170 | -- | 131 | | 14 | 9:14 | 1.61 | 169 | -- | 137 | | 15 | 9:13 | 1.61 | 169 | -- | 146 | | 16 | 9:08 | 1.61 | 169 | -- | 123 | | 17 | 9:22 | 1.61 | 171 | -- | 114 | | 18 | 9:03 | 1.61 | 172 | -- | 130 | | 19 | 9:18 | 1.61 | 173 | -- | 133 | | 20 | 9:17 | 1.61 | 172 | -- | 132 | | 21 | 9:58 | 1.61 | 170 | -- | 148 | | 22 | 10:08 | 1.61 | 168 | -- | 133 | | 23 | 10:26 | 1.61 | 166 | -- | 126 | | 24 | 10:55 | 1.61 | 166 | -- | 127 | | 25 | 11:11 | 1.61 | 166 | -- | 138 | | 26 | 10:54 | 1.61 | 168 | -- | 135 | | 27 | 6:57 | 1.19 | 175 | -- | 90 |
| |
|
| Total Elevation | 736 | | Elevation Gain | 366 | | Elevation Loss | 370 | | Net Elevation Change | -5 |
|
| Ascent | 1.5 | 24.8 | | Descent | -1.5 | -20.8 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 1.8 | 10.7 | | Descent Grade | -1.6 | -6.9 |
| |
|
| Temperature (°C) | 16.5 | 16 | 18 | | Relative Humidity (%) | 76.4 | 68.1 | 82.5 | | Wind Speed (kph) | 11.6 | 11.1 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Ocean City, Ocean City Municipal Airport |
|
|
|
|
Email Activity
Link to this Activity
