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| Total Time (h:m:s) | 0:32:56 | 9:01 pace | | Moving Time (h:m:s) | 0:31:39 | 9:01
pace | | Distance (mi ) | 3.50 | | Moving Speed (mph) | 6.6 avg. | 9.8 max. | | Elevation Gain (ft) | +572
/ -506 | | | | Temperature (°F) | 69.8°F avg. | 73.4°F high | | Wind Speed ( mph) | SSW 11.5 avg. | SSW 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:32:56 | 100.0 | | Moving Time | 0:31:39 | 100.0 | | Ascent | 0:14:10 | 44.8 | | Descent | 0:10:28 | 33.1 | | Flat | 0:07:01 | 22.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 30, 2005 12:24:17 PM | | Finish Time: | Mar 30, 2005 12:57:13 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 3.50 | 100 | | Ascent | 1.58 | 45.2 | | Descent | 1.10 | 31.4 | | Flat | 0.82 | 23.4 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.6 | 9.8 | | Ascent | 6.7 | 8.9 | | Descent | 6.3 | 8.5 | | Flat | 7.0 | 9.8 |
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| Overall Pace | 9:01 | -- | | Moving Pace | 9:01 | 6:08 | | Ascent | 8:56 | 6:43 | | Descent | 9:30 | 7:01 | | Flat | 8:33 | 6:08 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 9:01 | 1.00 | 8.7 | 122 | | 2 | 9:24 | 1.00 | 7.4 | 124 | | 3 | 9:24 | 1.00 | 7.4 | 122 | | 4 | 4:54 | 0.56 | 9.4 | 71 |
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| Total Elevation | 1,078 | | Elevation Gain | 572 | | Elevation Loss | 506 | | Net Elevation Change | 66 |
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| Ascent | 18.1 | 157.5 | | Descent | -15.5 | -285.4 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 5.9 | 9.9 | | Descent Grade | -5.9 | -24.2 |
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| Temperature (°F) | 69.8 | 66.2 | 73.4 | | Relative Humidity (%) | 53.2 | 46.8 | 59.9 | | Wind Speed (mph) | 11.5 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Nashville, Nashville International Airport |
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