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| Total Time (h:m:s) | 0:53:46 | 6:54 pace | | Moving Time (h:m:s) | 0:52:59 | 6:48
pace | | Distance (mi ) | 7.77 | | Moving Speed (mph) | 8.8 avg. | 24.4 max. | | Elevation Gain (ft) | +1,362
/ -1,321 | | | | Avg. Heart Rate | 158 bpm | Zone 4.5 | | | | Temperature (°F) | 61.4°F avg. | 62.6°F high | | Wind Speed ( mph) | SSW 4.2 avg. | SSW 6.9 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:53:46 | 100.0 | | Moving Time | 0:52:59 | 98.5 | | Ascent | 0:29:08 | 54.2 | | Descent | 0:16:13 | 30.2 | | Flat | 0:07:38 | 14.2 | | Stopped Time | 0:00:47 | 1.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 11, 2008 6:38:22 PM | | Finish Time: | Jun 11, 2008 7:32:08 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.77 | 100 | | Ascent | 3.32 | 42.8 | | Descent | 3.15 | 40.5 | | Flat | 1.30 | 16.8 |
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| Overall Speed | 8.7 | -- | | Moving Speed | 8.8 | 24.4 | | Ascent | 6.8 | 19.7 | | Descent | 11.6 | 24.4 | | Flat | 10.2 | 20.6 |
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| Overall Pace | 6:54 | -- | | Moving Pace | 6:48 | 2:27 | | Ascent | 8:45 | 3:02 | | Descent | 5:09 | 2:27 | | Flat | 5:51 | 2:54 |
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| Heart Rate (%max) | 85 | 56 | 94 | | Heart Rate (zone) | 4.5 | 1.6 | 5.4 | | Heart Rate (bpm) | 158 | 103 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:51 | 0.01 | 0.8 | | 00:00:11 | 0.03 | 10.3 | | 00:10:27 | 2.13 | 12.2 | | 00:30:40 | 4.06 | 7.9 | | 00:11:37 | 1.54 | 8.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | euclidbike's Preferences | | Sample Count: | 849 |
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| 1 | 13:32 | 2.00 | 18.9 | 162 | 172 | 0 | 239 | | 2 | 14:38 | 2.00 | 17.0 | 163 | 174 | -- | 244 | | 3 | 11:02 | 2.00 | 22.8 | 148 | 164 | -- | 112 | | 4 | 13:03 | 2.00 | 22.0 | 156 | 166 | -- | 202 | | 5 | 0:42 | 0.19 | 22.4 | 141 | 149 | -- | 13 |
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| Total Elevation | 2,684 | | Elevation Gain | 1,362 | | Elevation Loss | 1,321 | | Net Elevation Change | 41 |
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| Ascent | 25.7 | 220.8 | | Descent | -24.9 | -331.1 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.7 | 29.0 | | Descent Grade | -5.8 | -37.8 |
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| Temperature (°F) | 61.4 | 60.8 | 62.6 | | Relative Humidity (%) | 27.3 | 25.5 | 29.3 | | Wind Speed (mph) | 4.2 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Provo Municipal Automatic Weather Observing / Reporting System |
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