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| Total Time (h:m:s) | 3:00:44 | 4:35 pace | | Moving Time (h:m:s) | 3:00:00 | 4:34
pace | | Distance (mi ) | 39.40 | | Moving Speed (mph) | 13.1 avg. | 40.7 max. | | Elevation Gain (ft) | +7,714
/ -7,715 | | | | Avg. Heart Rate | 159 bpm | Zone 4.6 | | | | Temperature (°F) | 53.6°F avg. | 53.6°F high | | Wind Speed ( mph) | SSE 3.4 avg. | SSE 5.8 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments7th Semi-Pro, Rainy, cold...low avg hr, shifting issues last 40 min. 2 LAPS |
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| Total Time | 3:00:44 | 100.0 | | Moving Time | 3:00:00 | 99.6 | | Ascent | 1:33:34 | 51.8 | | Descent | 0:57:44 | 31.9 | | Flat | 0:28:42 | 15.9 | | Stopped Time | 0:00:44 | 0.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 9, 2006 12:10:16 PM | | Finish Time: | Apr 9, 2006 3:11:00 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 39.40 | 100 | | Ascent | 16.36 | 41.5 | | Descent | 15.77 | 40.1 | | Flat | 7.25 | 18.4 |
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| Overall Speed | 13.1 | -- | | Moving Speed | 13.1 | 40.7 | | Ascent | 10.5 | 31.3 | | Descent | 16.4 | 40.7 | | Flat | 15.1 | 29.7 |
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| Overall Pace | 4:35 | -- | | Moving Pace | 4:34 | 1:28 | | Ascent | 5:43 | 1:55 | | Descent | 3:39 | 1:28 | | Flat | 3:57 | 2:01 |
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| Heart Rate (%max) | 86 | 59 | 96 | | Heart Rate (zone) | 4.6 | 1.9 | 5.6 | | Heart Rate (bpm) | 159 | 109 | 177 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.01 | 4.6 | | 00:02:16 | 0.76 | 20.1 | | 00:23:56 | 6.08 | 15.3 | | 01:55:09 | 25.56 | 13.3 | | 00:39:16 | 6.97 | 10.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | dyak's Preferences | | Sample Count: | 1856 |
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| 1 | 180:43 | 39.44 | 39.6 | 159 | 177 | 0 | 2,176 |
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| Total Elevation | 15,430 | | Elevation Gain | 7,714 | | Elevation Loss | 7,715 | | Net Elevation Change | -1 |
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| Ascent | 42.8 | 432.5 | | Descent | -42.8 | -571.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.4 | 40.0 | | Descent Grade | -7.6 | -26.4 |
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| Temperature (°F) | 53.6 | 53.6 | 53.6 | | Relative Humidity (%) | 82.0 | 82.0 | 82.0 | | Wind Speed (mph) | 3.4 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | SSE | | Weather Station: | Monterey, Monterey Peninsula Airport |
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